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Fermented Purple Cabbage and Apple Sauerkraut

Fermented Purple Cabbage and Apple Sauerkraut

Every New Year brings a brand new opportunity to start fresh and create a healthier lifestyle. One of the best and easiest ways to get healthier is to make simple changes to your diet by adding more whole foods into it every … Read More

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

I absolutely adore hot chocolate and hot cocoa! During the winter months I have it on a weekly basis and it always makes me so happy! There’s something about rich hot chocolate and hot cocoa that comforts your body and soul. … Read More

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my healing foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the … Read More

Pomegranate Pineapple Water Kefir-fermented water kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a … Read More

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