Latest Blog Posts

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

I absolutely adore hot chocolate and cocoa! During the winter months I have it on a weekly basis and it always makes me so happy! There’s something about rich hot chocolate that comforts your body and soul. With the holiday … Read More

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my healing foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the … Read More

Pomegranate Pineapple Water Kefir-fermented water kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a … Read More

Gluten-Free Chocolate Pumpkin Pecan Brownies

Gluten-Free Chocolate Pumpkin Pecan Brownies

Pumpkin season has arrived and all sizes and colors of pumpkins are popping up everywhere I go! My pumpkin fever is here and I have been whipping up all kinds of recipes with pumpkin including spiced pumpkin smoothies, … Read More

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