Doing daily positive affirmations is a powerful way to improve your health and life for the better. All of our experiences in life both positive and negative are created by our thoughts, feelings, and actions. Whatever you focus on expands so if you dwell on negative thoughts about your health and life, you will only attract more of the same.
Affirmations are positive statements that you repeat often with the intention of improving your life. Doing affirmations will help you change negative beliefs that you have about your life and health. Unlocking the power of positive thinking using affirmations will result in a transformation of your actions, habits, attitude, emotions, and ultimately your life.
In 2007 I started having health issues related to poor eating habits, working too much, and high levels of stress in my life. I started feeling really bad and suffering with acid reflux, indigestion, weight gain, eczema, anxiety, skin breakouts, and sleepless nights. I knew I couldn’t go on living like this because I was unhappy and miserable.
I knew I didn’t want to take prescription medications to mask the symptoms and not deal with what caused the health issues in the first place so I started researching how to heal my body holistically. I found out about doing daily affirmations to support my healing and to help me start making positive changes in my life.
Doing these 10 healing affirmations for vibrant health and wellness along daily meditation and visualizing the life I wanted to experience completely changed my life for the better. The daily affirmations and meditation gave me the strength and resolve I needed to take action and make positive choices in my life which helped me to heal my mind and body.
I wanted to share the positive affirmations that I personally wrote for my own healing in the hopes that they will help you to experience vibrant health and wellness in your life. Try to take at least 5-10 minutes out of your day, several times a day to repeat these affirmations and watch what unfolds in your life! Make sure you are in a relaxed state when you do these healing affirmations so that you can focus your full attention on them.
10 Healing Affirmations
- I nourish myself with healing foods every day that satisfy and totally heal my mind and body.
- I deserve and accept vibrant health and wellness into my life right now.
- I love myself completely and take excellent care of my mind and body.
- I am totally safe and surrounded by love, light, peace, and joy.
- I am completely relaxed and my mind and body is peaceful and calm. All is wonderful in my life.
- I let go of all that I no longer need. My body is healing quickly and easily.
- My past is done and I release it. I live in the present with happiness, love, and joy.
- I live my life with radiant good health totally knowing that all is well and I feel fantastic.
- I rest peacefully every night knowing that my body is healing and rejuvenating while I sleep.
- I have abundant energy and a strong healthy immune system.
Here’s a great post to teach you how to meditate from Real Fit Mama.
Have you ever tried affirmations or meditation and what has been your experience with them? Please contribute to the conversation by leaving a comment.
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