Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

Homemade Chocolate Coconut Protein Bars

Homemade Chocolate Coconut Protein Bars

I adore making snacks and treats that are delicious, nutrient-rich, simple to make, and easy to take on the go to fuel my body and fit into my busy lifestyle. Since I always keep homemade coconut butter, organic rolled oats, gluten free grains, nuts, seeds and dried fruits in my pantry, I decided to put them together to make a yummy homemade chocolate coconut protein bar with dried blueberries, dates and currants. These no bake bars are chewy, creamy goodness that is loaded with my favorite … [Read more...]

Apple Lemon Ginger Infused Water

Apple Lemon Ginger Infused Water

Summer has arrived! The summer months always bring gorgeous hot weather with longer days so we can all spend more time outdoors having fun with family and friends. Here in Los Angeles the weather has been in the 80’s and I love it! Staying hydrated and energized by drinking lots of water on a daily basis is so important and essential especially when the weather is hot and you’re engaging in outdoor activities. Drinking plain water can be so boring because it has no flavor to keep your taste buds … [Read more...]

Raw Corn Chowder

Raw Corn Chowder

I have been enjoying the summer months doing fun outdoor activities, testing new recipes using superfoods, and trying a variety of fantastic pure essential oils for supporting my health. I also had a blast teaching coconut classes at two Whole Foods Markets! I adore doing live events and it's been such an honor having the opportunity to share my love of superfoods at Whole Foods at 3rd and Fairfax and Tarzana. For the last week it’s been between 90-100 ˚ in Southern California so I … [Read more...]

Energy Boosting Berry Peach Coconut Water

Energy Boosting Berry Peach Coconut Water

Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate because I spend a lot of time working online and on the go so I'm always trying to figure out the best way to keep my energy high naturally. I drink my energy boosting berry peach coconut water whenever I need that extra energy to help me feel better! If you’re feeling low in energy or sluggish during the day this water will … [Read more...]

Flat Belly Raspberry Lemon Detox Water

Flat Belly Raspberry Lemon Detox Water

My delicious detox water recipe is infused with antioxidant-rich raspberries, lemon, dates and lemon essential oil. These powerful ingredients help supercharge your water with important nutrients so your body can flush out toxins, reduce chronic inflammation, reduce bloating, and help your digestive system function optimally.  Drinking plenty of  spring or purified water every day will also help you stay hydrated and energized especially when you combine it with healthy food choices and regular … [Read more...]

Essential Oil Solutions For Treating 10 Common Health Ailments

Essential Oil Solutions For Treating 10 Common Health Ailments

Using essential oils are a powerful and effective way to help your body's own natural healing abilities. These amazing oils can be used effectively to provide extra support to our body. This second post from essential oil expert Kierston Kirschbaum will give you some fantastic essential oil remedies for treating 10 common health ailments. Here is Kierston's post:Before I found essential oils it seemed like one of my boys was always sick, always catching something from school or … [Read more...]

3 Important Reasons Why You Need To Use Essential Oils for Vibrant Health

3 Important Reasons Why You Need To Use Essential Oils for Vibrant Health

Have you ever tried essential oils? These amazing oils have the ability to positively improve your health and life completely! Essential oils have been used for centuries by a wide variety of different cultures because of their therapeutic and medicinal benefits.  I have personally used essential oils for many years and they have made a huge difference in my health. I use essential oils in my whole foods recipes, homemade skin care products, candles, in a diffuser in my home, and in my … [Read more...]

Acai Berry Cranberry Tea Sherbet

Acai Berry Cranberry Tea Sherbet

I'm a big tea lover! I drink a cup of tea almost everyday. Right now while I write this post I'm drinking lychee white tea and it's so good! I believe there is nothing better than enjoying a comforting and tasty cup of tea. I also like to use tea in a variety of different recipes to add wonderful flavor and fantastic health benefits to my recipes. The dairy-free sherbet recipe I'm sharing today is made with Zhena's Gypsy Acai Berry tea which is one of my favorite teas. This … [Read more...]

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