Pomegranate Pineapple Water Kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a variety of digestive issues, water kefir will be a great aid for helping you feel better. Fermented beverages are rich in nutrients that are excellent for promoting digestive and immune system health. I like to make fermented foods all year round but I especially like to make … [Read more...]

40+ Mouth-Watering Salads for Spring and Summer

40+ Mouth-Watering Salads for Spring and Summer

Spring and summer are my two favorite seasons of the year. The sun is shining brightly, beautiful flowers are blooming and spreading their alluring fragrance everywhere, and the weather is glorious and warm! There’s an abundance of colorful fruits and vegetables in season during these months and they are all absolutely delicious!   With warmer weather here in the US and lots of fun outdoor activities who wants to spend long hours in the kitchen with a hot oven going? Spectacular salads … [Read more...]

Maple Glazed Walnut Coconut Crunch

Maple Glazed Walnut Coconut Crunch

Who doesn’t love a great snack? I eat a snack every day and it’s a wonderful way to satisfy your hunger in between meals. There are four things I do every day in order to feel energized and vibrant. I drink a glass of warm lemon water first thing in the morning, have a green smoothie for breakfast, do simple exercises to stay fit, and eat a yummy snack later in the day. I like to make sure that any snack I enjoy is both delicious and nutritious so I can feel good about eating it. My Maple Glazed … [Read more...]

Orange Coconut Yogurt

Orange Coconut Yogurt

Do you adore yogurt but can’t or don’t eat dairy? I have the perfect solution for you! My orange coconut yogurt is an excellent yogurt replacement and it’s so creamy and delicious! I have loved yogurt since I was a child and have been eating it for many years. I decided to create this dairy-free recipe for anyone who wants a replacement for tradition animal milk yogurts.   Fermenting coconut meat or coconut milk with probiotics creates a super healthy, nutrient-dense yogurt recipe … [Read more...]

10 Incredible Turmeric Recipes You Must Try!

10 Incredible Turmeric Recipes You Must Try!

Turmeric is an amazing root vegetable that has some important health benefits. I adore turmeric and use it in many of my recipes including both sweet and savory dishes. I especially enjoy using turmeric in many of my healing smoothie blends! I decided to put together some of my favorite recipes to show you how versatile turmeric is. Here’s my collection of 10 incredible turmeric recipes you must try! These recipes will have you using turmeric all the time!   Turmeric has a wonderful … [Read more...]

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

The holiday season is here! This festive time of year is filled with spending time with loved ones, lots of parties, gift shopping and indulging in a wide variety of traditional holiday foods and drinks. If you strive to eat a healthy diet while leading busy lives, the holidays can be a challenging time.   Not only are we all busier than ever, we know that all those holiday foods and drinks filled with sugar, fat, and alcohol are going to give us indigestion, sap our energy, trigger … [Read more...]

60+ Delicious Gluten-Free Desserts Perfect for Entertaining

60+ Delicious Gluten-Free Desserts Perfect for Entertaining

I absolutely adore desserts! I think they are the best way to end a fabulous meal. Since I recently took another Alcat test and found out I can’t have wheat or any gluten containing grains, I have gone totally gluten-free and I feel so much better! Since I know that there are many of you who also can’t eat gluten or grains, I decided to create a collection of over 60 delicious gluten-free desserts perfect for entertaining.   Going gluten-free can be difficult especially during the … [Read more...]

Gut Healing Cherry Coconut Water Kefir Smoothie

Gut Healing Cherry Coconut Water Kefir Smoothie

I love drinking beverages that taste delicious and help energize and heal the body at the same time! Today’s yummy smoothie recipe fits the bill perfectly and it’s super nourishing, sweet and really creamy. I recently posted a recipe for cinnamon coconut water kefir, a fermented beverage that provides beneficial bacteria aka probiotics that helps heal your digestive system and strengthen your immunity. This amazing coconut water kefir has really made a huge difference in my health and I highly … [Read more...]

Cinnamon Coconut Water Kefir

Cinnamon Coconut Water Kefir

Cinnamon coconut water kefir is one of the easiest beverages to make for vibrant health. If you’re dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues, coconut kefir will help you heal. This wonderful fermented beverage is rich in beneficial bacteria, enzymes, vitamins, and minerals that are crucial for digestive and immune system health.   I love making both raw milk kefir and coconut water kefir. I also like using nut and seed milks like … [Read more...]

Fermented Lemon Kale and Savoy Cabbage

Fermented Lemon Kale and Savoy Cabbage

Lately I have been doing a lot of experimenting with different blends of vegetables for my ferments. I usually make a large batch of fermented cabbage and carrots together and it’s my go-to blend that always tastes fantastic.   I have been receiving an abundance of kale from the farmers market so I decided to make a different ferment that would feature kale. I mixed curly kale with Savoy cabbage and the results were absolutely delectable! The Savoy cabbage  pairs perfectly with the … [Read more...]