3 Energizing Smoothie Shots with Organic Greens

3 Energizing Smoothie Shots with Organic Greens

I’m always looking for the best ways to have my whole foods recipes provide maximum health benefits in the simplest way possible for busy people that don’t have a lot of time to spend in the kitchen. That’s why I created three delicious energizing smoothie shots recipes with Dr. Mercola’s Organic Greens superfoods supplement powder. These smoothie shots are really nutrient-dense and so easy to make! When you have limited time and want to eat well to fuel your busy lifestyle superfoods smoothies … [Read more...]

Learn how to grow organic kale and cut your grocery bill!

Learn how to grow organic kale and cut your grocery bill!

Spring is officially here and many of you are starting to prepare your yard for growing a vegetable or fruit garden. If you like eating a lot of organic vegetables and fruits every day, you know how expensive it can get to buy them at the grocery store. My good friend Keisha Easley is a avid gardener and beekeeper who blogs at EasilyGrownGarden.com, a beautiful site that offers simple gardening tips to aspiring gardeners. Keisha knows how much I adore kale so she is sharing some of her best … [Read more...]

Blood Orange Cherry Turmeric Milk

Blood Orange Cherry Turmeric Milk

I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! Today I’m sharing one of my go-to recipes for yummy blood orange cherry turmeric milk.   Turmeric milk also know as golden milk is a traditional Ayurvedic recipe that has a long history of use as a nutrient-rich warm drink used for digestive health, colds, sore throats and restful sleep. Most golden milk or turmeric … [Read more...]

Superfoods Cinnamon Coffee Latte

Superfoods Cinnamon Coffee Latte

How would you like to enjoy a cinnamon herbal coffee latte made with superfoods and healthy fats that energizes and satisfies you without using caffeine, pasteurized milk or refined sugar? If your answer is yes, I have the perfect recipe for you! My Superfoods Cinnamon Coffee Latte is creamy, delicious and good for you too! All over the internet everyone is talking about the benefits of adding coconut oil, MCT oil, XCT oil, or Brain Octane oil, and or pastured butter to their … [Read more...]

Fermented Purple Cabbage and Apple Sauerkraut

Fermented Purple Cabbage and Apple Sauerkraut

Every New Year brings a brand new opportunity to start fresh and create a healthier lifestyle. One of the best and easiest ways to get healthier is to make simple changes to your diet by adding more whole foods into it every day. A nourishing smoothie a day, eating more leafy green vegetables with your meals, adding in wholesome fats, and eating fermented foods are some of the best ways to start to make changes that can transform your health. Whole foods taste amazing and once you start eating … [Read more...]

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

I absolutely adore hot chocolate and hot cocoa! During the winter months I have it on a weekly basis and it always makes me so happy! There’s something about rich hot chocolate and hot cocoa that comforts your body and soul. With the holiday season in full swing I know that many families like to drink hot chocolate or hot cocoa for their celebrations so I decided to put together an epic collection of 18 delectable recipes for hot chocolate and hot cocoa mixes for all of you to … [Read more...]

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my whole foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the drought. I ventured out among the drops of rain to go grocery shopping and I found some lovely winter squashes which I had to take home with me! I made a delicious and simple butternut squash apple soup and I liked it so much that I decided to share my recipe with all of you. … [Read more...]

Pomegranate Pineapple Water Kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a variety of digestive issues, water kefir will be a great aid for helping you feel better. Fermented beverages are rich in nutrients that are excellent for promoting digestive and immune system health. I like to make fermented foods all year round but I especially like to make … [Read more...]

Gluten-Free Chocolate Pumpkin Pecan Brownies

Gluten-Free Chocolate Pumpkin Pecan Brownies

Pumpkin season has arrived and all sizes and colors of pumpkins are popping up everywhere I go! My pumpkin fever is here and I have been whipping up all kinds of recipes with pumpkin including spiced pumpkin smoothies, pumpkin cashew milk, pumpkin coconut butter, pumpkin hazelnut chai soup, and chia chocolate pumpkin mousse. I couldn’t resist creating a special pumpkin inspired dessert recipe so I could share my pumpkin love with all of you! Today’s recipe is decadent gluten-free chocolate … [Read more...]

Creamy Dark Chocolate Pecan Coconut Butter

Creamy Dark Chocolate Pecan Coconut Butter

Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ice cream, pancakes, waffles, and sprouted grain toast. Nut and seed butters are so simple to make and you can create fantastic combinations depending on what you like. I’m a huge pecan and coconut lover so I had to put the two together to create this creamy dark chocolate pecan coconut butter and I’m so glad I … [Read more...]

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