Rainbow Fruit Salad with Chocolate Almond Sauce

Rainbow Fruit Salad with Chocolate Almond Sauce

I love all the fruits that are in season during the summer! Berries, melons, nectarines and peaches are my absolute favorite fruits to enjoy! I eat them all the time and I can’t get enough of their juicy, sweet flavor and fabulous textures. Since I just picked up a bounty of summer fruits and leafy greens from the market, I decided to create a simple rainbow fruit salad with a creamy chocolate almond dressing and share the recipe with all of you. Let me tell you this salad is so … [Read more...]

Flat Belly Raspberry Lemon Detox Water

Flat Belly Raspberry Lemon Detox Water

My delicious detox water recipe is infused with antioxidant-rich raspberries, lemon, dates and lemon essential oil. These powerful ingredients help supercharge your water with important nutrients so your body can flush out toxins, reduce chronic inflammation, reduce bloating, and help your digestive system function optimally.  Drinking plenty of  spring or purified water every day will also help you stay hydrated and energized especially when you combine it with healthy food choices and regular … [Read more...]

40+ Mouth-Watering Salads for Spring and Summer

40+ Mouth-Watering Salads for Spring and Summer

Spring and summer are my two favorite seasons of the year. The sun is shining brightly, beautiful flowers are blooming and spreading their alluring fragrance everywhere, and the weather is glorious and warm! There’s an abundance of colorful fruits and vegetables in season during these months and they are all absolutely delicious!  With warmer weather here in the US and lots of fun outdoor activities who wants to spend long hours in the kitchen with a hot oven going? Spectacular salads … [Read more...]

34 Irresistible Gluten-Free Snacks

34 Irresistible Gluten-Free Snacks

Summer is just around the corner and that means its time for lots of fun parties, barbecues, picnics, concerts and other activities that involve mouth-watering foods! Snacks are the perfect food to take on the go and they are always welcome at any party because everyone loves a delicious snack. If you are on a gluten-free diet finding healthy and delicious snacks made with wholesome real ingredients can be difficult or expensive. If you have been searching for gluten-free snack … [Read more...]

Energizing Cherry Cashew Chia Smoothie

Energizing Cherry Cashew Chia Smoothie

My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a nutrient-dense drink rich in antioxidants, phytochemicals, vitamins, minerals, enzymes, and fiber. I can’t get enough of this smoothie’s creamy goodness! I drink smoothies every single day for either breakfast or a snack and they make me feel energized, strong, focused, and ready to take on the world! The chef in me loves … [Read more...]

11 Wonder Herbs That Aid Hair Growth

11 Wonder Herbs That Aid Hair Growth

Is healthy, thick and long hair what you truly desire? Have you tried several hair care products to no avail? There are various commercial products available in the market that claim quick results. However, you can achieve this goal with natural holistic remedies that are gentle and free of chemicals and synthetic ingredients. The chemical and synthetic ingredients that are used in some over-the-counter hair products can damage the hair and cause build-up, leading to hair loss. Herbs and herbal … [Read more...]

Strawberry Brazil Nut Milk

Strawberry Brazil Nut Milk

Spring is here and beautiful red strawberries are showing up at all the local farmers markets and stores! I eat strawberries all the time and love their sweet flavor and luscious texture. My favorite local farmers in Oxnard, California grow some of the sweetest, juiciest strawberries and I always buy a bunch of them so I can savor the fantastic flavor and health benefits of this nutrient-rich fruit! To celebrate the arrival of spring, I decided to create a delectable Strawberry Brazil Nut Milk … [Read more...]

Maple Glazed Walnut Coconut Crunch

Maple Glazed Walnut Coconut Crunch

Who doesn’t love a great snack? I eat a snack every day and it’s a wonderful way to satisfy your hunger in between meals. There are four things I do every day in order to feel energized and vibrant. I drink a glass of warm lemon water first thing in the morning, have a green smoothie for breakfast, do simple exercises to stay fit, and eat a yummy snack later in the day. I like to make sure that any snack I enjoy is both delicious and nutritious so I can feel good about eating it. My Maple Glazed … [Read more...]

Orange Coconut Yogurt

Orange Coconut Yogurt

Do you adore yogurt but can’t or don’t eat dairy? I have the perfect solution for you! My orange coconut yogurt is an excellent yogurt replacement and it’s so creamy and delicious! I have loved yogurt since I was a child and have been eating it for many years. I decided to create this dairy-free recipe for anyone who wants a replacement for tradition animal milk yogurts. Fermenting coconut meat or coconut milk with probiotics creates a super healthy, nutrient-dense yogurt recipe … [Read more...]

10 Incredible Turmeric Recipes You Must Try!

10 Incredible Turmeric Recipes You Must Try!

Turmeric is an amazing rhizome that has some important health benefits. I adore turmeric and use it in many of my recipes including both sweet and savory dishes. I especially enjoy using turmeric in many of my healing smoothie blends! I decided to put together some of my favorite recipes to show you how versatile turmeric is. Here’s my collection of 10 incredible turmeric recipes you must try! These recipes will have you using turmeric all the time! Turmeric has a wonderful earthy … [Read more...]

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