Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

10 Must Have Healing Foods Kitchen Staples You Need For Eating Healthy

10 Must Have Healing Foods Kitchen Staples You Need For Eating Healthy

When you make the decision to start eating for vibrant health and wellness one of the most important things you need to do to be successful is to stock your home with must have healing foods kitchen staples to make eating healthy and preparing meals a breeze. If you always keep wholesome ingredients on hand it’s so much easier to quickly put together a nourishing meal after a long, busy day. To make your transition easier and budget friendly you can choose two or three new foods to buy every … [Read more...]

Apple Lemon Ginger Infused Water

Apple Lemon Ginger Infused Water

Summer has arrived! The summer months always bring gorgeous hot weather with longer days so we can all spend more time outdoors having fun with family and friends. Here in Los Angeles the weather has been in the 80’s and I love it! Staying hydrated and energized by drinking lots of water on a daily basis is so important and essential especially when the weather is hot and you’re engaging in outdoor activities. Drinking plain water can be so boring because it has no flavor to keep your taste buds … [Read more...]

Vanilla Coconut Water Kefir

Vanilla Coconut Water Kefir

Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of renewal and the best time to start eating foods which are lighter and more cleansing. One of my springtime rituals is to create new flavors of fermented foods to help cleanse, reboot and support my digestive health. I’ve been having so much fun fermenting a bunch of different vegetables, fruits, nut milks, seed milks and … [Read more...]

3 Energizing Smoothie Shots with Organic Greens

3 Energizing Smoothie Shots with Organic Greens

I’m always looking for the best ways to have my whole foods recipes provide maximum health benefits in the simplest way possible for busy people that don’t have a lot of time to spend in the kitchen. That’s why I created three delicious energizing smoothie shots recipes with Dr. Mercola’s Organic Greens superfoods supplement powder. These smoothie shots are really nutrient-dense and so easy to make! When you have limited time and want to eat well to fuel your busy lifestyle superfoods smoothies … [Read more...]

Blood Orange Cherry Turmeric Milk

Blood Orange Cherry Turmeric Milk

I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! Today I’m sharing one of my go-to recipes for yummy blood orange cherry turmeric milk.   Turmeric milk also know as golden milk is a traditional Ayurvedic recipe that has a long history of use as a nutrient-rich warm drink used for digestive health, colds, sore throats and restful sleep. Most golden milk or turmeric … [Read more...]

Fermented Purple Cabbage and Apple Sauerkraut

Fermented Purple Cabbage and Apple Sauerkraut

Every New Year brings a brand new opportunity to start fresh and create a healthier lifestyle. One of the best and easiest ways to get healthier is to make simple changes to your diet by adding more whole foods into it every day. A nourishing smoothie a day, eating more leafy green vegetables with your meals, adding in wholesome fats, and eating fermented foods are some of the best ways to start to make changes that can transform your health. Whole foods taste amazing and once you start eating … [Read more...]

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

18 Delectable Recipes for Hot Chocolate and Homemade Hot Cocoa Mixes

I absolutely adore hot chocolate and hot cocoa! During the winter months I have it on a weekly basis and it always makes me so happy! There’s something about rich hot chocolate and hot cocoa that comforts your body and soul. With the holiday season in full swing I know that many families like to drink hot chocolate or hot cocoa for their celebrations so I decided to put together an epic collection of 18 delectable recipes for hot chocolate and hot cocoa mixes for all of you to … [Read more...]

Pomegranate Pineapple Water Kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a variety of digestive issues, water kefir will be a great aid for helping you feel better. Fermented beverages are rich in nutrients that are excellent for promoting digestive and immune system health. I like to make fermented foods all year round but I especially like to make … [Read more...]

Gluten-Free Chocolate Pumpkin Pecan Brownies

Gluten-Free Chocolate Pumpkin Pecan Brownies

Pumpkin season has arrived and all sizes and colors of pumpkins are popping up everywhere I go! My pumpkin fever is here and I have been whipping up all kinds of recipes with pumpkin including spiced pumpkin smoothies, pumpkin cashew milk, pumpkin coconut butter, pumpkin hazelnut chai soup, and chia chocolate pumpkin mousse. I couldn’t resist creating a special pumpkin inspired dessert recipe so I could share my pumpkin love with all of you! Today’s recipe is decadent gluten-free chocolate … [Read more...]

Get the latest whole food recipes,

exclusive holistic lifestyle tips, special gifts and more

when you sign up for our free newsletter!

As a thank you gift for signing up receive our free eBook:

Easy ways to increase your energy naturally!

Subscribe!