Your Health is your True Wealth

Your Health is your True Wealth

This latest post is written by Kris Willey, my friend and founder of Women of the Green Generation, an amazing group of women who are in the forefront of the green movement. I am happy to be a member of this great group! Kris speaks about food intolerance testing and I offer this testing from Alcat. You can find out more by going to the Alcat Testing Page on my site.Here is the post: Recently I met up with a few Women of the Green Generation members for lunch, and the subject of health came … [Read more...]

3 Of My Favorite Super Seeds For Strength And Energy

3 Of My Favorite Super Seeds For Strength And Energy

I am a big fan of raw seeds for building strength and increasing your energy. These crunchy beauties pack a powerful nutritional punch! I eat seeds almost every day. Raw seeds provide our bodies with tons of life giving nutrients in a small energy filled package. I have many seeds that I enjoy on a daily basis but today I want to share 3 Of My Favorite Super Seeds For Strength And Energy. Raw seeds are one of my favorite foods to enjoy because they completely satisfy my hunger … [Read more...]

5 Easy Tips For Making The Best Green Smoothies

5 Easy Tips For Making The Best Green Smoothies

I think green smoothies are one of the easiest drinks you can enjoy to improve your health and increase your energy. If you don’t know how to make a green smoothie the following list of ingredients and easy instructions should help you start creating delicious nutrient-dense smoothies that will fill your body with important nutrients for good health.  5 Easy Tips For Making The Best Green Smoothies  Here are the ingredients you can use to create your own tasty green … [Read more...]

Supercharge Your Energy With Green Smoothies

Supercharge Your Energy With Green Smoothies

I love leafy greens! When I was a little girl I was the only kid in the neighborhood asking my mom to cook more spinach and collard greens. In 2008 I discovered a whole new way to enjoy my favorite leafy greens in green smoothies. Inspired by Victoria Boutenko raw foodist and author of “Green for Life” and “Green Smoothie Revolution” I embraced drinking green smoothies daily for breakfast and snacks. I was curious to see if these smoothies would make a big difference in my … [Read more...]

Boost Your Immunity With Cruciferous Vegetables

Boost Your Immunity With Cruciferous Vegetables

If you want to give your immune system a boost you should consider eating cruciferous vegetables on a weekly basis. Cruciferous vegetables include: arugula, broccoli, Brussel sprouts, bok choy, cabbage, collard greens, cauliflower, kohlrabi, kale, mustard greens, radishes, rutabagas, turnip greens, turnips, and watercress. Cruciferous vegetables are a wonderful source of antioxidants, vitamin C, vitamin B6, vitamin E, vitamin K, calcium, potassium, magnesium, fiber and … [Read more...]

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