Flat Belly Raspberry Lemon Detox Water

Flat Belly Raspberry Lemon Detox Water

My delicious detox water recipe is infused with antioxidant-rich raspberries, lemon, dates and lemon essential oil. These powerful ingredients help supercharge your water with important nutrients so your body can flush out toxins, reduce chronic inflammation, reduce bloating, and help your digestive system function optimally.  Drinking plenty of  spring or purified water every day will also help you stay hydrated and energized especially when you combine it with healthy food choices and regular … [Read more...]

5 Important Reasons Why a Seasonal Detox Keeps You Energized and Healthy

5 Important Reasons Why a Seasonal Detox Keeps You Energized and Healthy

I truly believe that cleansing your body on a seasonal basis is essential to staying energized and healthy! Are you feeling tired and low in energy all the time? Do you struggle to lose weight no matter how much you diet and exercise? Are you experiencing digestive problems, skin issues, chronic inflammation, bloating, or sugar cravings? Is your life filled with constant stress? Are you anxious or depressed? If any of these questions describe you, its time to do a seasonal detox … [Read more...]

34 Irresistible Gluten-Free Snacks

34 Irresistible Gluten-Free Snacks

Summer is just around the corner and that means its time for lots of fun parties, barbecues, picnics, concerts and other activities that involve mouth-watering foods! Snacks are the perfect food to take on the go and they are always welcome at any party because everyone loves a delicious snack. If you are on a gluten-free diet finding healthy and delicious snacks made with wholesome real ingredients can be difficult or expensive. If you have been searching for gluten-free snack … [Read more...]

Energizing Cherry Cashew Chia Smoothie

Energizing Cherry Cashew Chia Smoothie

My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a nutrient-dense drink rich in antioxidants, phytochemicals, vitamins, minerals, enzymes, and fiber. I can’t get enough of this smoothie’s creamy goodness! I drink smoothies every single day for either breakfast or a snack and they make me feel energized, strong, focused, and ready to take on the world! The chef in me loves … [Read more...]

11 Wonder Herbs That Aid Hair Growth

11 Wonder Herbs That Aid Hair Growth

Is healthy, thick and long hair what you truly desire? Have you tried several hair care products to no avail? There are various commercial products available in the market that claim quick results. However, you can achieve this goal with natural holistic remedies that are gentle and free of chemicals and synthetic ingredients. The chemical and synthetic ingredients that are used in some over-the-counter hair products can damage the hair and cause build-up, leading to hair loss. Herbs and herbal … [Read more...]

Essential Oil Solutions For Treating 10 Common Health Ailments

Essential Oil Solutions For Treating 10 Common Health Ailments

Using essential oils are a powerful and effective way to help your body's own natural healing abilities. These amazing oils can be used effectively to provide extra support to our body. This second post from essential oil expert Kierston Kirschbaum will give you some fantastic essential oil remedies for treating 10 common health ailments. Here is Kierston's post:Before I found essential oils it seemed like one of my boys was always sick, always catching something from school or … [Read more...]

3 Important Reasons Why You Need To Use Essential Oils for Vibrant Health

3 Important Reasons Why You Need To Use Essential Oils for Vibrant Health

Have you ever tried essential oils? These amazing oils have the ability to positively improve your health and life completely! Essential oils have been used for centuries by a wide variety of different cultures because of their therapeutic and medicinal benefits.  I have personally used essential oils for many years and they have made a huge difference in my health. I use essential oils in my whole foods recipes, homemade skin care products, candles, in a diffuser in my home, and in my … [Read more...]

Orange Coconut Yogurt

Orange Coconut Yogurt

Do you adore yogurt but can’t or don’t eat dairy? I have the perfect solution for you! My orange coconut yogurt is an excellent yogurt replacement and it’s so creamy and delicious! I have loved yogurt since I was a child and have been eating it for many years. I decided to create this dairy-free recipe for anyone who wants a replacement for tradition animal milk yogurts. Fermenting coconut meat or coconut milk with probiotics creates a super healthy, nutrient-dense yogurt recipe … [Read more...]

10 Incredible Turmeric Recipes You Must Try!

10 Incredible Turmeric Recipes You Must Try!

Turmeric is an amazing rhizome that has some important health benefits. I adore turmeric and use it in many of my recipes including both sweet and savory dishes. I especially enjoy using turmeric in many of my healing smoothie blends! I decided to put together some of my favorite recipes to show you how versatile turmeric is. Here’s my collection of 10 incredible turmeric recipes you must try! These recipes will have you using turmeric all the time! Turmeric has a wonderful earthy … [Read more...]

Anti-Aging Sweet and Spicy Radish Salad

Anti-Aging Sweet and Spicy Radish Salad

Want to learn how to protect your skin from premature aging? Would you like to avoid using expensive skin creams, Botox injections, fillers, and plastic surgery to look younger? If you answered yes to either question, you need to start eating healing foods like my delicious anti-aging sweet and spicy radish salad on a daily basis! This fantastic salad combines a variety of whole foods that will make your skin glow! I don’t know about you, but I love eating delectable foods with major health … [Read more...]

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