Honey Coconut Milk Ice Cream with Edible Flower Topping

Honey Coconut Milk Ice Cream with Edible Flower Topping

I like making recipes with healing foods that offer fantastic health benefits and great taste in one package. Edible flowers are a perfect example of this because they add tremendous complex flavor, healing nutrients, and the added bonus of colorful beauty to your recipes.

 

When Linda Bailey approached me about doing a guest post on my blog with some of her favorite edible flowers, I knew I had to come up with a tasty recipe to go with her post using edible flowers so you could see how easy it is to add them to your favorite recipes. Since I like making homemade ice creams, I decided to make a delicious honey coconut milk ice cream and top this creamy recipe with some wonderful edible flowers that really take the recipe to another level!

 

Here are some of Linda’s favorite edible flowers:

 

radish blossoms 4829237849_0f6edf845f

 

Radish Blossoms– Radish blossoms have a beautiful pink, purple or white blossom that clusters. The flavor of radish blossoms is peppery and tastes great in salads, soft cheeses, or soups.

 

Red Turks Cap Flower 3054112565_b1cda80efb

 

Turk’s Cap  – This adorable little plant has the sweetest red flowers. Turk’s Cap is a form of Hibiscus native to Texas and Mexico. The flowers and the young leaves can be eaten raw or cooked. The flowers can also be steeped to make a drink that tastes similar to pink lemonade. When the flowers die off a small red berry appears. This fruit is high in vitamin C and can be eaten raw or made into jelly or tea. The flowers are high in antioxidants and the leaves have many minerals. Even the seeds can be eaten and are high in protein.

 

Nasturtium   9097332227_8f6b608143

 

Nasturtium  – With pretty orange, yellow and pink flowers and broad green leaves it is no wonder this plant is a common sight in flower beds. Both the flowers and the leaves are edible raw and can spice up a salad with their unusual peppery radish flavor. They can also be added to pickling ingredients for a great peppery taste!

 

Hibiscus  7609996876_c1028ca32d

 

Hibiscus – These huge flowered bushes are common sights in the southern United States and thrive in warm weather. The flowers themselves are edible raw and can also be used to make a lightly sweet tea. Some red variations also work as food coloring substitutes. Hibiscus flowers can be dried and candied and are sold as a treat in Mexico. It should be noted, however, that some varieties can have interactions with medication. If you are not sure what variety you have then use only a small amount and consume sparingly.

 

Sweet Alyssum  3637429744_d91ffe3e89

 

Sweet Alyssum – This gently scented white flowered plant is often found in flower beds in early spring. Though it wilts and dies in the heat it is actually a member of the mustard family and has a very strong flavor. The flowers, stems, seeds and leaves of this plant are edible. Tasting much like radish or horseradish add this plant to dishes for a spicy and unexpected kick. This plant can be eaten raw or cooked. The leaves can be used like mustard greens and the seed pods have the best flavor when still young and green.

 

Pink Primrose 8841351654_c4ce0d6308

 

Pink Primrose – Pink Primrose typically grows during the spring and summer and loves the sunshine. The flower is edible raw but too much consumption can cause stomach upset. The leaves are edible raw or boiled before the flower blooms and are high in fatty acids.

 

Yellow Rose 4358729314_f386cd1b5f

 

Rose – The common rose is found just about everywhere. With beautiful flowers, a marvelous scent and the prickly thorns it is not hard to see if you have a rose in your yard. Two parts of the rose can be eaten. The rose petals are edible and can be added raw to salads. They have a mild flavor. They can also be made into tea or jelly. Rose hips, the round parts that form after the flower fades, are also edible and full of vitamin C. They can be made into tea or jelly and have a great flavor.

 

Linda has just shared her 7 favorite edible flowers and since there are so many other edible flowers you can choose from, I have put together a nice reference list at the end of this post with some of the available edible flower choices so you can start incorporating them into your cooking. Edible flowers can be easily grown in your organic garden so you have them readily available whenever you want to boost the flavor and nutrients in your favorite recipes. If you don’t grow your own edible flowers make sure you only purchase organic flowers that have not been sprayed. Only use the petals of the flowers in your recipes and remove the pistils and stamens.

 

Now it’s time for the ice cream recipe! My coconut ice cream is totally free of preservatives, stabilizers, corn syrup, and thickeners that commercial ice creams use to make their ice cream last for months on end in your freezer. This homemade ice cream should be consumed right away for the best flavor and texture. If you do decide to store it and eat later please make sure you leave it out on the counter to get soft and easy to scoop before you enjoy it. It will last for up to 3 weeks covered in the freezer if it lasts that long!

 

Honey Coconut Milk Ice Cream with edible flowers  000019454544

 

 

Honey Coconut Milk Ice Cream with Edible Flower Topping

Dairy-Free, Gluten-Free, Paleo, Vegetarian

Makes around 1 quart

2-13.5 or 14 ounce cans organic full-fat coconut milk (chilled)

½ cup raw honey

Seeds from 1 vanilla bean or 2 tablespoons pure vanilla extract

¼ teaspoon cinnamon

⅛ teaspoon unrefined sea salt

½ cup edible flower petals (apple blossoms, chamomile, hibiscus, pansies, roses, marigolds, bachelor buttons,  and violets are all good choices)

 

 

1. Place chilled coconut milk into a high speed blender. Add honey, vanilla, cinnamon, and sea salt. Cover with lid and blend ice cream on high until smooth and creamy. Taste and add additional honey if you want the ice cream sweeter.

2. Pour into the frozen ice cream container of your ice cream maker and process according to manufacturer’s directions. After the ice cream is done churning, place in serving dishes and top with small pieces of edible flower petals. Enjoy!

 

 

Here is the list of edible flowers:

Anise Hyssop

Apple Blossom

Artichoke

Basil

Bachelor Buttons

Bee Balm

Bergamot

Bell Flower

Borage

Calendula

Camellia

Chamomile

Chicory

Clary Sage

Clover

Comfrey

Coriander, Cilantro

Dahlia

Daisies

Daylilies

Dandelion

Dianthus

Elderberry

Fennel

Forget-me-nots

Fuschia

Garlic Chives

Geranium

Gladiolus

Hawthorn

Hibiscus

Honeysuckle

Hyssop

Lavender

Leek

Lemon Verbena

Lemon Balm

Lilac

Marigold

Mulberry

Mullein

Mustard

Nasturtium

Oregano

Orange Blossom

Pansy

Passionflower

Peppermint

Plum Blossom

Plumeria

Pineapple Guava

Pineapple Sage

Primrose

Quince

Rose

Rosemary

Sage

Sorrel

Spearmint

Squash flower

Strawberry

Sunflower

Thyme

Violets

 

Have you ever used edible flowers in your recipes? Please contribute to the conversion by leaving a comment.

 

Share this article and recipe with family and friends and let’s all get healthy and radiant together!

 

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The edible flower post is contributed by Linda Bailey from housekeeping.org. She is a Texas-based writer who loves to write on the topics of housekeeping, green living, home décor, and more.

This post was shared on Unprocessed Fridays, Slightly Indulgent Tuesday, Wellness Weekend.

 

Paid Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Comments

  1. Hi Shelley,
    this sounds so yummy!
    Thank you so much for the long list of edible flowers.
    The icecream photo looks great with the colors of the flowers on it.
    I love the taste of pinapple sage flowers and the magenta color.
    If you can eat violet flowers does that mean you can eat violas (hearts ease) as well?

    To enjoyable healthy treats!
    Yorinda
    Yorinda recently posted..Recipes using Coconut oilMy Profile

  2. Oh wow. What a great resource. I bookmarked it. I can never keep track because there are so many. Then I don’t eat them because I can’t remember which ones are for what. Thanks!
    beyondthepeel recently posted..Orange and Salmon Lox Mille FeuilleMy Profile

  3. I love the coconut milk ice cream idea – having given up milk it’s a wonderful alternative – and the ice cream sounds wonderful.

    Edible flowers is a bit of a stretch. I’ve put edible flowers in salads for color and taste – but somehow I’m having a harder time with putting them on my ice cream. Maybe it’s just something I need to babystep into.
    Marty Diamond recently posted..3 Blogging Secrets for SuccessMy Profile

  4. I rarely think of including edible flowers in my diet. You’ve given some great ideas for doing that, Shelley.

    It’s also interesting to me that, an increasing portion of the world gets caught up in a severe health insurance mess, and as institutional health care becomes increasingly unavailable and impractical… most of us are best served by rediscovering natural forms of health and remedy.

    Understanding edible flowers is certainly part of the re-education that we need to undergo, in order to become increasingly self-sustaining in terms of controlling our own health.

    I’d love to know of a software or pdf or something that easily correlates specific health issues with specific natural remedies like edible flowers (and others, of course). I know there are books that do this but it seems such a chore, and so needless in this day of electro-info 🙂
    David Merrill 101 recently posted..Lead Magnet Creation | Free SoftwareMy Profile

  5. Great sounding recipe Shelley, I doubt it would last 3 weeks in my freezer either!
    I have a client who is a florist, and he loves talking about edible flowers and all their uses. I’m going to email a link to this post as I know he’ll love it.
    Sarah Arrow recently posted..Internal linking when bloggingMy Profile

  6. I just tried this and the coconut milk did not freeze in my ice cream maker (Cuisinart). The mixture itself was delicious, so now the bowl is in the freezer, hopefully it will harden.

    • That’s strange Audrey. I’ve made this recipe around 4 times now and it always come out creamy and frozen. Did you use full fat coconut milk and chill it before you blended it and then put it in the chilled ice cream maker? You need to make sure it’s nice and cold before you place it in your cold ice cream maker. Let me know how it turns out.
      Shelley Alexander recently posted..Heirloom Tomato, Cucumber, and Red Onion SaladMy Profile

  7. It did harden in the freezer, next time I’ll have to chill the mixture more than I did I guess. Thanks for responding.

  8. And another pearl. When Ive seen this or maybe something similar in the movie “Man who knew too little” I had no idea the flowers are really edible there.

    And such a long list of choices too…

    I feel the need to run in the garden and grab some to put in my glass of water. I hope nobody will mistake it for what it is. Eating flowers from your table can freak out your visitors:)
    Robert recently posted..How to Use the Law of AttractionMy Profile

  9. Stephen Lamphear says:

    OK, so ‘Turk’s Cap’ is a form of Hibiscus native to Texas and ‘Pink Primrose’ is actually an Evening Primrose (not a true primrose) native to Mexico. As a Prize Winning Master Gardener, I’ve never heard these common names for those plants.

    A reasonable concern about using common names is that so many are called by the same name and they’re NOT the same plant AND as a result the uninformed could end up with something poisonous in their food. Use of scientific names is the only way to ensure proper identification and, hopefully, avoidance of poisoning or other toxic reaction.

    Stephen in Seattle

  10. Hi Shelley. That ice cream recipe looks absolutely delicious and so pretty! I have been on the hunt for delicious edible flower recipes since writing a few blog posts about how certain flowers can prevent chronic disease and enhance your health due to their health-promoting phytochemicals. So now I can add your recipe to the list! I’m definitely going to give it a try as it sounds so healthy. Also, with Mother’s Day coming up, it seems like it would be a really beautiful and special desert to make.
    Karen Peltier recently posted..Go Ahead, Drink that Cup of Joe! It’s Good for Your EyesMy Profile

  11. I love the idea of edible flowers as they would contribute to a self sustained environment. Like some garden vegetables, are there certain varieties that should not be planted near each other and some that would compliment each other? Thanks.

  12. I don’t know that there are many edible flowers. Thanks for your recipe. I think I can make it… Oh no! I don’t have ice cream maker :'(((((

  13. I didn’t know that there are edible flowers. I would like to try this out but I do not know where to get these type of plants. Where can you get it at a health shop?
    Miriam Lovelace recently posted..Exploring The Features Of The Best Under Counter Wine FridgeMy Profile

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