Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Fall is here and the colder temperatures are perfect for baking some of your favorite treats! I love baking muffins, cakes, and cookies during the Fall and Winter months so I wanted to share a recipe created by my friend Susan for a citrus packed lemon poppy seed muffin. Muffins are so versatile and perfect for eating anytime of the day or night. These lemon poppy seed muffins are light, fluffy and gluten-free too. You can enjoy them for breakfast, lunch or dinner. Moreover, muffins are small … [Read more...]

Boost Your Skin Health with the Oxygen Beauty Spa

Boost Your Skin Health with the Oxygen Beauty Spa

You know how much I love discovering new holistic health products that help improve your health and wellness! That’s why I’m excited to share my recent positive experience trying the Oxygen Beauty Spa. Oxygen therapy is a very popular treatment used to boost skin health and reduce premature aging of the skin. What’s unique about the Oxygen Beauty Spa versus traditional oxygen treatments is that you can rejuvenate your skin with an oxygen spa treatment in the privacy of your own … [Read more...]

Why You Need Fermented MicroFood For A Healthy Gut

Why You Need Fermented MicroFood For A Healthy Gut

If you read my blog or follow me on social media you know how much I love talking about the importance of eating fermented foods every day to support your gut health and all the benefits of having good gut bacteria. A healthy gut is your first line of defense against parasites, viruses, harmful bacteria and pathogenic yeast which can all cause major health issues. These bad organisms can cause food sensitivities, chronic inflammation, leaky gut, constipation, diarrhea, IBS, acid reflux, mood … [Read more...]

7 Harmful Effects of Sugar on Your Body and Brain Health

7 Harmful Effects of Sugar on Your Body and Brain Health

Of all the ingredients that you don’t need in your diet, sugar should be at the top of the list. Sugar is added into many processed foods and drinks and it causes many negative effects on your body and brain health. Limiting your intake of processed foods with sugar added, reducing and eliminating starchy or refined carbohydrates like grains, and not adding sugar into your recipes is a great way to take control of your overall health and avoid the health depleting effects of eating sugar. In … [Read more...]

How to Stop Measuring Your Worth in Achievements

How to Stop Measuring Your Worth in Achievements

We live in a society of achievements, where we judge and are judged by how much we've accomplished in life. Results look good on the outside, but the satisfaction they bring is temporary. Every time you do a stellar job, the pressure to perform well on the next task doesn't fade. Instead, you'll need to perform even better next time and outdo even your own prior accomplishments. Tracking your worth by achievements is a vicious cycle. That cycle will inevitably be broken when you fail to meet the … [Read more...]

Why Mindfulness Enhances Your Overall Wellness

Why Mindfulness Enhances Your Overall Wellness

Many of us stepped into adulthood with the understanding that the early bird gets the worm and those who hustle, win. All around us, this message is affirmed, from motivational seminars to supposedly inspirational billboards.However, if you’re reading this, it’s likely that you’ve started to sense that achievement is not the enlightening end we’ve been promised. It is certainly fulfilling for a moment and satisfying for a time, but something inside us begs for rest and a moment to breathe. … [Read more...]

Chocolate Collagen Coconut Milk

Chocolate Collagen Coconut Milk

Now that the New Year is here I wanted to provide you with a yummy recipe that will help boost your energy and fuel your busy life! As a holistic chef who creates therapeutic cuisine for my clients and coaching programs, I’m always researching and testing new ways to improve both the health benefits and taste of my nutrient-dense recipes. I’m so excited to announce that I’ve partnered with Dave Asprey’s Bulletproof brand to create some fantastic and healthy new recipes using their high-quality … [Read more...]

Simple Strategies for a Healthy Holiday Season

Simple Strategies for a Healthy Holiday Season

The holiday season is here! This festive and busy season is filled with fun holiday celebrations with family and friends. There is lots of time spent gift shopping, gift giving and receiving, traveling, and indulging in lots of rich traditional holiday foods and drinks. These holiday foods, parties, and travel can make you feel tired, cause weight gain, and put extra stress on your body and mind. I want you to feel fantastic during this busy time of the year so I’m sharing my simple strategies … [Read more...]

7 Tips to Prepare a Delicious, Healthy, Energizing Thanksgiving Meal

7 Tips to Prepare a Delicious, Healthy, Energizing Thanksgiving Meal

If you plan on cooking for Thanksgiving, I wanted to make sure you have 7 of my best tips to prepare a delicious, healthy, energizing Thanksgiving meal. Most of us are used to enjoying a Thanksgiving meal filled with traditional foods made with family recipes that have been passed down from generation to generation. Some of these foods while being yummy may not be the best choice for helping you stay radiant and energized especially if you're dealing with fatigue, gut problems, or autoimmune … [Read more...]

7 Essential Tips for Healthy, Glowing Skin

7 Essential Tips for Healthy, Glowing Skin

Healthy and glowing skin is something that everyone wants! Getting radiant skin comes from a combination of several important things including my 7 essential tips for healthy, glowing skin that should be done regularly to keep your skin in excellent condition. Make sure you don't miss these tips! They're at the end of this post after my review.When I recently made the move to San Diego, one of the necessary things on my to-do list was finding a holistic spa with organic treatments to help me … [Read more...]

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