Supercharge Your Energy With Green Smoothies

Supercharge Your Energy With Green Smoothies

I love leafy greens! When I was a little girl I was the only kid in the neighborhood asking my mom to cook more spinach and collard greens. In 2008 I discovered a whole new way to enjoy my favorite leafy greens in green smoothies. Inspired by Victoria Boutenko raw foodist and author of “Green for Life” and “Green Smoothie Revolution” I embraced drinking green smoothies daily for breakfast and snacks. I was curious to see if these smoothies would make a big difference in my … [Read more...]

Boost Your Immunity With Cruciferous Vegetables

Boost Your Immunity With Cruciferous Vegetables

If you want to give your immune system a boost you should consider eating cruciferous vegetables on a weekly basis. Cruciferous vegetables include: arugula, broccoli, Brussel sprouts, bok choy, cabbage, collard greens, cauliflower, kohlrabi, kale, mustard greens, radishes, rutabagas, turnip greens, turnips, and watercress. Cruciferous vegetables are a wonderful source of antioxidants, vitamin C, vitamin B6, vitamin E, vitamin K, calcium, potassium, magnesium, fiber and … [Read more...]

A Harmony Healing Testimonials

It has been truly a pleasure to work with A Harmony Healing and Shelley. You are so knowledgeable about nutrition, healing foods, and whole food supplements. Your food plan for life is realistic and easy to follow and the results have been fantastic! I’ve lost weight, gained energy, and finally enjoy eating without counting every calorie.Cindy B., R.N. … [Read more...]

A Harmony Healing Testimonials

Shelley thank you for teaching me how to increase my energy levels in a natural way without drinking energy drinks and lots of coffee. My job is very physically demanding and I was having difficulty maintaining my stamina and energy throughout the day. Your support, help, and fantastic supplements have really made a big difference in the way I feel and function on a daily basis.Fabian Cardenas … [Read more...]

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