Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

10 Must Have Healing Foods Kitchen Staples You Need For Eating Healthy

10 Must Have Healing Foods Kitchen Staples You Need For Eating Healthy

When you make the decision to start eating for vibrant health and wellness one of the most important things you need to do to be successful is to stock your home with must have healing foods kitchen staples to make eating healthy and preparing meals a breeze. If you always keep wholesome ingredients on hand it’s so much easier to quickly put together a nourishing meal after a long, busy day. To make your transition easier and budget friendly you can choose two or three new foods to buy every … [Read more...]

MitoQ Anti-Aging Antioxidant Supplement and Moisturizing Skincare Serum Review

MitoQ Anti-Aging Antioxidant Supplement and Moisturizing Skincare Serum Review

I finally starting writing new articles for my blog again! I’m excited to be back so I can share lots of delicious healing foods recipes and fantastic new products to help you stay radiant and healthy. Today I’m doing a review for a breakthrough antioxidant supplement and skincare serum from MitoQ that I have been testing and personally using daily since December 2015. If you have been reading my blog or following me on social media, you know that I like to share nourishing recipes and products … [Read more...]

The Blissful Benefits of a Good Night’s Sleep and How You Can Achieve Them

The Blissful Benefits of a Good Night’s Sleep and How You Can Achieve Them

It’s ironic how we tend to search far and wide for the solution to our never-ending health and wellness dilemmas, thinking that the answers could only be as complicated as the problems. However, we carelessly take for granted the very simple thing that could actually solve many of our issues. From depression, to cognitive decline, to debilitating migraines, to maintaining youthful skin, would you believe that a good night’s sleep is the answer to all of these problems? Sound too good to be true? … [Read more...]

Homemade Chocolate Coconut Protein Bars

Homemade Chocolate Coconut Protein Bars

I adore making snacks and treats that are delicious, nutrient-rich, simple to make, and easy to take on the go to fuel my body and fit into my busy lifestyle. Since I always keep homemade coconut butter, organic rolled oats, gluten free grains, nuts, seeds and dried fruits in my pantry, I decided to put them together to make a yummy homemade chocolate coconut protein bar with dried blueberries, dates and currants. These no bake bars are chewy, creamy goodness that is loaded with my favorite … [Read more...]

Apple Lemon Ginger Infused Water

Apple Lemon Ginger Infused Water

Summer has arrived! The summer months always bring gorgeous hot weather with longer days so we can all spend more time outdoors having fun with family and friends. Here in Los Angeles the weather has been in the 80’s and I love it! Staying hydrated and energized by drinking lots of water on a daily basis is so important and essential especially when the weather is hot and you’re engaging in outdoor activities. Drinking plain water can be so boring because it has no flavor to keep your taste buds … [Read more...]

Vanilla Coconut Water Kefir

Vanilla Coconut Water Kefir

Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of renewal and the best time to start eating foods which are lighter and more cleansing. One of my springtime rituals is to create new flavors of fermented foods to help cleanse, reboot and support my digestive health. I’ve been having so much fun fermenting a bunch of different vegetables, fruits, nut milks, seed milks and … [Read more...]

3 Energizing Smoothie Shots with Organic Greens

3 Energizing Smoothie Shots with Organic Greens

I’m always looking for the best ways to have my whole foods recipes provide maximum health benefits in the simplest way possible for busy people that don’t have a lot of time to spend in the kitchen. That’s why I created three delicious energizing smoothie shots recipes with Dr. Mercola’s Organic Greens superfoods supplement powder. These smoothie shots are really nutrient-dense and so easy to make! When you have limited time and want to eat well to fuel your busy lifestyle superfoods smoothies … [Read more...]

Learn how to grow organic kale and cut your grocery bill!

Learn how to grow organic kale and cut your grocery bill!

Spring is officially here and many of you are starting to prepare your yard for growing a vegetable or fruit garden. If you like eating a lot of organic vegetables and fruits every day, you know how expensive it can get to buy them at the grocery store. My good friend Keisha Easley is a avid gardener and beekeeper who blogs at EasilyGrownGarden.com, a beautiful site that offers simple gardening tips to aspiring gardeners. Keisha knows how much I adore kale so she is sharing some of her best … [Read more...]

Blood Orange Cherry Turmeric Milk

Blood Orange Cherry Turmeric Milk

I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! Today I’m sharing one of my go-to recipes for yummy blood orange cherry turmeric milk.   Turmeric milk also know as golden milk is a traditional Ayurvedic recipe that has a long history of use as a nutrient-rich warm drink used for digestive health, colds, sore throats and restful sleep. Most golden milk or turmeric … [Read more...]

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