Recommended Resources

The following is a list of recommended resources that I personally adore to help you enjoy radiant health and wellness! I use these fantastic resources on a daily basis and recommend them to all my clients.


 Recommended Supplements List

The supplements I recommend have specific nutrients and ingredients that will work together with the whole foods you are eating to help you get results quickly. These supplements can help you maintain vibrant health and fill in any nutritional gaps that may be missing in your diet.


Our bodies need vitamins, minerals and antioxidants that can only be obtained through our diet and supplementation in order to sustain life. Most diets today do not provide people with the optimum amount of nutrients so they need supplements to help fill in those nutritional gaps.


Supplements can help keep our bodies strong, healthy, and help prevent disease. It is important to note that supplements are just that, something to supplement or support your diet. Supplements should never take the place of eating a healthy and well balanced diet.


When choosing a supplement, it is important to find out if this supplement is made from synthetic sources or from whole foods. Whole food supplements are made from whole foods, plants, and natural mineral deposits from the earth and water. These supplements are easy for our bodies to recognize, absorb, and utilize.


The following list includes all the whole food supplements that will really help you get results quickly. My clients have all used these supplements and experienced much success with their healing. I have provided a variety of choices so feel free to choose the supplements that fit your budget and health needs. You can try one or all of them if you like.


Daily Multi-Vitamin with Minerals

Taking a daily multi-vitamin with minerals can help ensure that you are getting the nutrients that may be missing from your diet. I prefer to use a supplement that is easy to take, easy to digest and made with whole foods. The whole foods supplement I use personally is raw, untreated and unadulterated. It is also gluten-free, dairy-free and contains no binders, no fillers and is a one-a-day formula. Get the product for women on Amazon. Get the product for men on Amazon.


Liver Rescue Capsules

Your liver health is of utmost importance since everything you eat, drink, breath, and put on your skin has to be processed by the liver. One of the liver’s most important functions is to filter toxins from the blood. This effective formulation will provide your body with an organic liver support formula that will help you tremendously while on this program. This product is very high in antioxidants and supports both Phase I and Phase II liver detoxification. Get the product on Amazon.


Intestinal Movement Capsules

When your body is cleansing and your digestive system is healing it is important to make sure that you have regular bowel movements. This fantastic herbal formulation is gentle and very effective without using harsh laxative stimulants that can cause cramping or discomfort and dependence issues. Get the intestinal movement product on Amazon.

Magnesium Oxide Capsules

Magnesium Oxide is also a good choice to use as a natural laxative. Get the product on Amazon for magnesium oxide.



L-Glutamine is an amino acid that helps repair and rebuild the lining of the gut along with restoring gut integrity. The body needs glutamine to help fuel immune cells and the liver needs glutamine for detoxification. L-Glutamine helps with sugar cravings and is an important food for the cells of the intestines. Get the L-Glutamine on Amazon.


Digestive Enzymes

Digestive plant enzymes provide your body with extra enzyme support to digest protein, carbohydrates and fat. Take the recommended digestive plant enzymes with breakfast, lunch, and dinner meals. Choose the digestive enzymes which fit your health needs and budget. Here are the best choices: Raw Enzymes by Garden of LifeDigestion Enhancement Enzymes by HealthForce Nutritionals, Digest-All by MRM, or Garden of Life Omega-Zyme Ultra.



Turmeric is a rhizome that is a member of the ginger family. Turmeric contains the active ingredient curcumin, which is a potent antioxidant, liver detoxifier, and anti-inflammatory. The active ingredient curcumin’s absorption is greatly increased when combined with piperine a compound found in black pepper. Make sure you take turmeric with or after eating a meal with fat in it for the best absorption and tolerance. Do not take on an empty stomach! Get Turmeric on Amazon.


Probiotics and Prebiotics

Probiotics and Prebiotics are important for helping heal your gut and build your immune system. Prebiotics provide food for the probiotics and are an important ingredient to have in a probiotic supplement. I have three probiotics that have worked for both my clients and me. Get my first choice for probiotics on Amazon. Get mysecond choice for probiotics on Amazon.


Hemp Protein Powder

Hemp protein powder is a simple way to boost the protein content in your smoothies and recipes. The brand of hemp protein powder that I like is easy to digest and has 20 grams of protein and 3.4g omegas per serving. Get the Hemp Protein Powder on Amazon.


Pea Protein Powder

Pea Protein Power is a vegetable protein made from yellow peas that is a highly bioavailable, easy to digest, protein source, perfect for vegans and vegetarians that want to boost the protein in their recipes. Get the Pea Protein Powder on Amazon.


Chia Seeds and Sprouted Chia Powder

Chia seeds are an amazing superfood! In the Mayan language chia stands for strength. Chia seeds are a rich source of protein, calcium, omega-3 fatty acids, antioxidants, B vitamins, fiber, potassium, and magnesium which are all important for detoxifying the body and keeping it strong.I use both spouted chia powder and regular chia seeds in my recipes. Get raw sprouted chia powder on Amazon. Get organic raw chia seeds on Amazon.


Fermented Vegetables

Fermented vegetables are a wonderful way to eat your probiotics. These amazing vegetables will fill your body with healing probiotics and enzymes for digestive health and a strong immune system. Get fermented organic raw sauerkraut on Amazon.


Coconut Water Kefir

Coconut water kefir is a tangy and absolutely delicious fermented drink made with kefir bacteria and coconut water. Get coconut water kefir on Amazon.


Vegetable Culture Starter

Vegetable culture starters are used in fermented vegetables and fruits to help them ferment quickly and with specific strains of beneficial bacteria. Here is the vegetable culture starter that I use.


 Essential Oils 

Essential oils are the natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils can be both beautifully and powerfully fragrant. Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits.

Many essential oils have powerful cleansing properties and are naturally anti-microbial. Essential oils are very powerful and a little can have profound benefits. These amazing oils can work together with my whole foods recipes to help you quickly reach your health goals.

I am a essential oils educator and I have one brand of essential oils that I use and recommend on a daily basis. These fantastic essential oils are carefully extracted and have gone through rigorous testing to ensure that they are pure, safe, and high quality.

Essential oils are administered by three methods: diffused aromatically, applied topically, or taken internally as dietary supplements. Many essential oils are regarded as being safe for dietary use, but some essential oils should not be taken internally. Don’t use any essential oil internally that does not have the appropriate dietary supplement facts on its label.

To purchase any of the essential oils I recommend and receive a wellness consultation to address your needs, please contact me at 310-866-6944 or by email at or When you contact me I can show you how to receive the best price on your essential oils and customize a protocol of essential oils and whole foods based supplements to help you.

 Lemon Essential Oil

Lemon essential oil is a powerful aromatic and internal cleanser. The lemon essential oil I recommend is cold pressed from lemon rinds to preserve its powerful health properties. Lemon essential oil cleanses air and uplifts mood and can be used throughout the home as a non-toxic cleaner. The lemon essential oil I recommend can also be taken internally to help support your immune system. The lemon essential oil I use is safe for aromatic, topical or internal use (dietary).  Contact me to learn more and purchase this fantastic essential oil.

Oregano Essential Oil

Oregano essential oil supports a healthy immune system, digestion and respiratory function. It is also an excellent source of phenolic acids and flavonoids which are powerful antioxidants that fight toxins, bacteria and free radical damage. The oregano essential oil I use and recommend is safe for aromatic, topical or internal use (dietary) as part of this detox cleansing regimen for digestive health.

Wild Orange Essential Oil

Wild orange essential oil is a powerful cleanser and purifying agent, protects against environmental and seasonal threats,  and has immune-enhancing benefits. Wild orange essential oil is also energizing and revitalizing to the mind and body. The wild orange essential oil I use and recommend is safe for aromatic, topical or internal use (dietary). Inhale wild orange oil to give you a burst of energy in the morning and afternoon. Add a 1 or 2 drops of wild orange essential oil to your infused citrus water, detox juices and smoothies.

Lavender Essential Oil

Lavender essential oil is widely used for its calming and relaxing qualities. Lavender essential oil also can support hormone balance. Add lavender oil to an Epsom salt bath to help calm the nerves and support your body’s release of toxins. The lavender essential oil I use and recommend is safe for aromatic, topical or internal use (dietary). Use aromatically or topically to relax the mind and body for a good night’s sleep.


Peppermint Essential Oil

Peppermint essential oil can be used to help with digestive issues, low energy and chronic inflammation. Peppermint essential oil can support healthy respiratory function and clear breathing. The peppermint essential oil I use and recommend is safe for aromatic, topical or internal use (dietary).  Add a drop of peppermint oil to your infused waters and detox smoothies.

Cinnamon Essential Oil

Cinnamon essential oil has many therapeutic benefits. It helps you build and maintain a healthy immune system, helps balance blood sugar, and promotes healthy circulation. The cinnamon essential oil I use and recommend is safe for aromatic, topical or internal use (dietary). Add a drop of this food grade cinnamon oil to your detox smoothies, juices, salad dressing, and desserts to add delectable flavor to these recipes.

Organic and Natural Personal Care Products


The following is a list of personal care products that will help you avoid toxic chemicals in the products that you use on your body every day. These are my favorite brands but feel free to try other products that suit your personal tastes and needs. The goal of using these organic and natural personal care products is to reduce your toxic load and help you stay radiant.


Body Wash

Here’s my favorite body wash brand available on Amazon.


Castile Soap

Here’s my favorite brand of castile soap.


Lavender or Herbal Deodorant

Here’s my favorite herbal brand available on Amazon.

Here’s my favorite lavender brand available on Amazon.


Natural Bristle Brush

Here’s my favorite brush for dry skin brushing natural bristle brush.



Here’s my favorite brand of toothpaste available on Amazon.


Shaving Cream

Here’s my favorite brand available on Amazon.



Here’s my favorite brand available on Amazon.



Here’s my favorite brand available on Amazon.


Hair Shampoo

Here’s my favorite brand available on Amazon.


Hair Conditioner

Here’s my favorite brand available on Amazon.


Mineral Makeup

Here’s my favorite brand available on Amazon.


Cream Foundation

Here’s my favorite brand available on Amazon.


Makeup Concealer

Here’s my favorite brand available on Amazon.



Here’s my favorite brand available on Amazon.


Clear Lip Balm

Here’s my favorite brand available on Amazon.




Here’s my favorite brand available on Amazon.

I also like this brand available on Amazon.


Lip Gloss


Here’s my favorite brand available on Amazon.

I also like this economical brand available on Amazon.


Portable Infrared Sauna

Here’s a good infrared sauna for the home portable infrared sauna.


Recommended Websites

The following websites can really help you make the best choices for healthy eating, holistic living and sustainable living. Visit each website to learn more about their mission. – This site is America’s #1 organic and local food website. Local harvest shows you where to find local foods, sustainable grown foods, and organic farmers markets in your area. – This site promotes organic food, labeling of genetically engineered food, and labeling of irradiated food. This site lets you know what foods are really organic and how to support our organic and biodynamic farmers. – This site lists sources of grass fed meats and diary around the country. – This site has listings for sustainable, organic, locally grown food in the U.S. and Canada. – This site has a comprehensive information database on sustainable fishing practices. – This site keeps an updated list of the fruits and vegetables that have the highest levels of toxins and pesticides along with a downloadable produce guide to use. They also have information on cosmetics and household products.– This site is from my friend Candia Lea Cole, a eco-visionary and soulful eco-lifestyle mentor. Her company offers Tabletop Tutors, whole foods cookbooks, leadership training, games and more to teach the importance of eco-intelligent eating, farming, and nutritious food choices, for individuals, families, and green/organic businesses. – this site supports good, clean, fair food that is good to the planet. – This site has a seafood watch and downloadable guide for choosing sustainable seafood. – this site is a nonprofit organic watchdog group. – this site has information on pastured poultry producers.



Please note in regard to all essential oils and supplements: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.


Affiliate Disclosure

This website uses affiliate programs for monetization, which means when you click on links to various sites and/or make a purchase, this may, but not always, can result in a commission that is credited to this site. This commission does not increase the price that you will receive from the different affiliates.

Some affiliate programs and affiliations include, but are not limited to, Commission Junction, Google Affiliate Network,, Click Bank, eBay and more.

These small commissions help to cover the cost of running this site and your support is greatly appreciated!

Get the latest whole food recipes,

exclusive holistic lifestyle tips, special gifts and more

when you sign up for our free newsletter!

As a thank you gift for signing up receive our free eBook:

Easy ways to increase your energy naturally!