Slow Cooked Collard Greens

Slow Cooked Collard Greens

Collard greens are one of my family’s favorite vegetables. My grandparents grew collard greens in their garden and we always had an abundance of fresh greens to enjoy. Growing up I would help my mom prepare the greens for cooking. I removed the stems on the greens and my mom would  cut the leaves into smaller pieces. My mom put the cut greens into a sterilized sink filled with cold salted water to clean all the dirt from the leaves.

 

While the greens soaked in cold salted water, my mom would put smoked ham hocks or turkey wings into a big stockpot along with vinegar, hot peppers, onions, garlic, a touch of sugar, and water. Mom cooked the meat until the water was infused with smoky goodness and transformed into a stock. Once the meat became tender, she would cut it into smaller pieces, add the chopped greens, sea salt, and black pepper, and slowly cook the greens until tender and infused with the smoky essence of the stock.

 

Our family enjoyed these greens with cornbread or corn hoecakes, green onions, and sliced tomatoes. Since there are many recipes with greens that use smoked meat to flavor them, I decided to create a vegan recipe for people who don’t eat meat. The following recipe uses vegetable stock and chipotle pepper to infuse the vegetable stock with heat and smoky flavor.

 

COLLARD GREENS

Collard greens are a superstar cruciferous vegetable that contains over 45 antioxidants. Antioxidants are important compounds that help protect our bodies from environmental toxins and degenerative diseases like diabetes, cancer, and heart disease. Antioxidants also reduce inflammation and free radical damage to our cells. When you enjoy collard greens on a regular basis you will help strengthen and protect your immune system.

 

Collard greens are also an excellent source of phytonutrients, folate, chlorophyll, vitamin A, vitamin C, vitamin K, ALA-omega-3 fatty acids, glucosinolates, iron, calcium, and over 5 grams of fiber per cup. I recommend that you include this superfood into your diet on a weekly basis and enjoy all the amazing health benefits!

 

What’s your favorite leafy green? Please contribute to the conversion by leaving a comment.

 

Share this article and recipe with family and friends and let’s all get healthy and radiant together!

 

Join our holistic community by signing up for our email updates, like us on Facebook,  follow us on Twitter, and pin with us on Pinterest to get all the latest healthy recipes, health tips, event notifications, and information on increasing your energystrength, and immunity with healing whole foods and holistic lifestyle solutions.

 

 

Slow Cooked Collard Greens

Vegan, Vegetarian, Gluten-Free, Grain-Free

Serves 4—6

4 large bunches collards greens (8 cups)

1 tablespoon extra virgin olive oil

4 peeled garlic cloves—minced

1 small dried chipotle chili pepper—seeds and stems removed and diced

1 medium peeled white onion—diced

1 tablespoon raw apple cider vinegar

2 teaspoons coconut sugar or Rapadura

2 tablespoons white wine

4 cups vegetable stock

 

 

1. Prepare the greens for cooking. Remove large ribs from greens, stack 4 or 5 leaves on top of each other, roll into a tight cylinder, and slice lengthwise into large ribbons. Place cut greens in a clean sterilized sink filled with cold water and 1 teaspoon of sea salt and clean dirt off thoroughly. This may take several changes of water. Transfer greens to a strainer or salad spinner and allow water to drain off.

2. Heat 1 tablespoon of olive oil on medium heat in a large pot and add minced garlic, chipotle pepper, and onions. Cook for 2 minutes, stirring frequently so vegetables don’t burn. Add greens and sprinkle with apple cider vinegar, sweetener of choice, sea salt, and black pepper to taste. Add wine and vegetable stock, cover and cook for 45–60 minutes or until tender. Taste and adjust seasoning if needed. Enjoy immediately.

 

Bottom Blog Box Callout for Deliciously Holistic

Paid Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Comments

  1. Knowledge is power! another time I am so surprised to read that collard greens have 45 antioxidents, isn’t this a great way to leverage our health? and so rich too!
    I’m on a low fat protein diet since 7 days and I want to try your recipe for the days I am allowed to eat vegetables!
    Thank you so much!

    • Shelley Alexander says:

      Patricia, you are welcome! I grew up eating collard greens and for the longest time I was not aware of how antioxidant-rich they were. Let me know how you like the recipe 🙂

  2. Hey Shelly, I’m currently training for the London Marathon so I’m having to hone my diet in much better than I had before…

    I’m learning more and more about what to eat and what not to eat… I’ve always lived fairly healthy, but as they say… always room for improvement!

    • Shelley Alexander says:

      Gavin, Congrats on training for the London Marathon, that is quite an accomplishment! Eating more nutrient-rich foods like collard greens will really give you the stamina and energy you need to successfully complete the marathon. Let me know how you do 🙂

  3. Beverly Roach says:

    Hi Shelley, love me some good old collard greens! I am going to try them your way. Very nice post too!Bev Roach

    • Shelley Alexander says:

      Hi Beverly, I love collards greens too LOL! This version is a nice departure from the traditional recipe I grew up eating. I hope you like it 🙂

  4. I love collard greens which is one of my two favorites with kale being the other. My mother was from the south and we always ate collard greens with a lot of pork and fat for seasoning. The greens were cooked for hours.

    After becoming a certified health coach, I found out that cooking greens longer than 10 minutes destroys a lot of the nutrients. I now stir-fry collard greens in coconut oil and find the new texture delightful. A lot more fiber and a lot more chewing which takes longer to eat. The more you chew, the better it is for your digestion.

    Thanks for your recipe. I think I will try using your ingredients but not cook them as long.

  5. I enjoy what your writing on your site. This type of clever work and coverage!
    Keep up the terrific works guys and I’ve included you guys to my own blogroll.
    Raymon recently posted..metaboliccookingMy Profile

Speak Your Mind

*

CommentLuv badge

Get the latest whole food recipes,

exclusive holistic lifestyle tips, special gifts and more

when you sign up for our free newsletter!

As a thank you gift for signing up receive our free eBook:

Easy ways to increase your energy naturally!

Subscribe!