Anti-Aging Sweet and Spicy Radish Salad

Anti-Aging Sweet and Spicy Radish Salad

Want to learn how to protect your skin from premature aging? Would you like to avoid using expensive skin creams, Botox injections, fillers, and plastic surgery to look younger? If you answered yes to either question, you need to start eating healing foods like my delicious anti-aging sweet and spicy radish salad on a daily basis! This fantastic salad combines a variety of whole foods that will make your skin glow! I don’t know about you, but I love eating delectable foods with major health … [Read more...]

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Now that cold and flu season is here, I wanted to create a wonderful hot tonic to help you stay healthy and strong so you can make it through the season without getting sick. My comforting Cold & Flu Fighting Apple Green Tea Turmeric Tonic is one of the easiest ways to fight inflammation and keep your immune system strong! Even though this green tea tonic is a powerful aid to protect and help support the body, it has a delicious taste that will satisfy you completely. During the … [Read more...]

Purple Cauliflower Soup

Purple Cauliflower Soup

When I was a little girl, I was always attracted to foods that had vibrant, bright colors and I still feel the same ways as an adult. Plant foods taste delectable and have some amazing colors that are so beautiful! I love eating with the colors of the rainbow because these wonderful foods contain powerful nutrients that nourish and help protect the body from disease. I just went shopping at my local farmer’s market over the weekend and found a gorgeous purple cauliflower that drew … [Read more...]

Chocolate Honey Coconut Butter-2 Ways

Chocolate Honey Coconut Butter-2 Ways

Coconut butter is just one of those simple recipes that comes together in minutes and delivers pure satisfaction! Some of my favorite whole foods are the ones which provide maximum flavor and great health benefits at the same time. Chocolate honey coconut butter fits the bill perfectly and can made inexpensively with a few high quality ingredients. I started making my own coconut butter several years ago when I realized I was spending $30.00-40.00 dollars per month on a commercial … [Read more...]

Anti-Inflammatory Frozen Watermelon Pineapple Smoothie

Anti-Inflammatory Frozen Watermelon Pineapple Smoothie

Summer melons are some of my absolute favorite fruits! Watermelon, Sharlyn, Cantaloupe, Honeydew, Casaba, Lemon Drop, Crenshaw, and Canary, the choices are endless and there is no melon I won’t eat. There is something about the juicy texture and sweet flavor of melons that is so satisfying to me especially on a hot day. I just bought a beautiful watermelon at the market and all I could think about driving home was all the delicious recipes I would make with this melon. Once I got … [Read more...]

Honey Coconut Milk Ice Cream with Edible Flower Topping

Honey Coconut Milk Ice Cream with Edible Flower Topping

I like making recipes with healing foods that offer fantastic health benefits and great taste in one package. Edible flowers are a perfect example of this because they add tremendous complex flavor, healing nutrients, and the added bonus of colorful beauty to your recipes. When Linda Bailey approached me about doing a guest post on my blog with some of her favorite edible flowers, I knew I had to come up with a tasty recipe to go with her post using edible flowers so you could see … [Read more...]

Smoky Orange Hummus

Smoky Orange Hummus

Smoky Orange Hummus is one of my favorite recipes from my new cookbook Deliciously Holistic. If you like the healing foods recipes and tips I give on my blog, you have to get the book. My holistic cookbook takes all the guesswork out of getting healthy with 154 delicious, healing foods recipes and over 50 pages of useful holistic lifestyle tips to help increase your energy and immunity. Hummus is one of my go-to healthy snacks. I also like serving hummus as a tasty appetizer at … [Read more...]

Asparagus, Avocado, and Caramelized Onion Quinoa

Asparagus, Avocado, and Caramelized Onion Quinoa

As a passionate healing foods lover, spring is one of my favorite seasons because of all the fabulous vegetables and fruits that are available. These nutrient-rich foods help rejuvenate and prepare your body for the warm summer months. Delicious, healing foods are truly wonderful and offer huge health benefits and great taste in one package. Today’s tasty recipe is a delectable combination of smoky grilled asparagus, sweet caramelized onions, creamy avocado, peppery watercress, … [Read more...]

Kale, Lentil, and Butternut Squash Soup

Kale, Lentil, and Butternut Squash Soup

Spring is officially here! All the colorful flowers and trees are starting to bloom in California and I’m looking forward to enjoying the beauty of the season. I decided to share a hearty soup recipe before I make the switch to lighter fare since it’s still cold in many parts of the world. My Kale, Lentil, and Butternut Squash Soup is a delicious soup that combines some of my favorite vegetables which nourish and energize your body. I eat soups every week and never tire of them. … [Read more...]

Gluten-Free and Grain-Free Buckwheat Apple Granola

Gluten-Free and Grain-Free Buckwheat Apple Granola

If you adore cereal and are following a gluten-free, grain-free diet, eating breakfast cereals can be challenging. My recipe for gluten-free, grain-free buckwheat apple granola is so delicious you won’t miss regular cereal anymore! Many commercial cereals are filled with gluten, corn syrup, genetically modified ingredients, refined grains, refined sugar, dyes, preservatives, synthetic vitamins, minerals, and chemicals.  Check out this ingredient list from a popular … [Read more...]

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