Energizing Cherry Cashew Chia Smoothie

Energizing Cherry Cashew Chia Smoothie

My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a nutrient-dense drink rich in antioxidants, phytochemicals, vitamins, minerals, enzymes, and fiber. I can’t get enough of this smoothie’s creamy goodness! I drink smoothies every single day for either breakfast or a snack and they make me feel energized, strong, focused, and ready to take on the world! The chef in me loves … [Read more...]

Anti-Aging Pineapple Banana Green Smoothie

Anti-Aging Pineapple Banana Green Smoothie

This luscious green smoothie will transport you to a beautiful tropical island with its blend of juicy pineapple, sweet banana, refreshing lime, creamy avocado, leafy greens, and spicy ginger! My anti-aging pineapple banana green smoothie is a delicious way to protect your body against premature aging and chronic inflammation. I put together this creamy smoothie recipe with some wonderful skin loving, anti-aging, healing foods that work together to provide great taste and important … [Read more...]

5 Healthy and Quick Healing Foods Breakfasts

5 Healthy and Quick Healing Foods Breakfasts

One of the easiest things you can do to maintain good health is to start your day off right with a nutrient-rich, healing foods breakfast. Breakfast means to break the fast. At night while you sleep your body fasts, repairs, and rebuilds itself. In the morning, your body needs to replenish and recharge with nutrients that provide nourishment and energy. On busy mornings, the last thing you want to do is make a time-consuming, complicated breakfast. My five easy, healing foods … [Read more...]

Anti-Inflammatory Orange Avocado Chia Smoothie

Anti-Inflammatory Orange Avocado Chia Smoothie

Are you ready to start eliminating chronic inflammation so you can enjoy vibrant health? If you answered yes, I’ve put together a healing foods recipe for a scrumptious anti-inflammatory orange avocado chia smoothie to help you fight inflammation and increase your energy at the same time! This fantastic green smoothie is packed with wonderful superfoods renowned for their anti-inflammatory properties. Sweet oranges, turmeric, coconut water, avocado, cinnamon, ginger, chia seeds, … [Read more...]

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie is a refreshing blend of dark cherries, blackberries, red oak leaf lettuce, mint leaves, hemp seeds, and almond milk. Cherries and berries are two fabulous fruits that taste amazing especially when paired with all the other ingredients in this yummy smoothie. Your body will thank you when you drink this alkalinizing smoothie blend because it's packed with amino acids, antioxidants, vitamins, minerals, chlorophyll, phytochemicals, and fiber which will help detox … [Read more...]

Pineapple Lime Green Smoothie

Pineapple Lime Green Smoothie

Pineapple Lime Green Smoothie is one of my favorite green smoothies! This green smoothie is a delectable blend of pineapple, romaine lettuce, lime juice, hemp seeds, and coconut milk. This alkalinizing smoothie blend is a rich source of antioxidants, vitamins, minerals, protein, chlorophyll, phytochemicals, and fiber which will help rejuvenate your body. Green smoothies health benefits are many including providing your body with a boost of energy, key nutrients, hydration, and fiber … [Read more...]

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie is a creamy delicious blend of Comice pears, avocado, green oak leaf lettuce, lemon juice, raw walnuts, vanilla, dates and coconut water. This cleansing smoothie blend is a rich source of antioxidants, vitamins, minerals,  chlorophyll, protein, phytochemicals, nourishing fats, omega-3 fatty acids, and fiber which will help support your body. Green smoothies health benefits are many including providing your body with important nutrients that help … [Read more...]

Wild Blueberry Avocado Energy Smoothie

Wild Blueberry Avocado Energy Smoothie

It’s green smoothie time again! I promised that I would start posting more of my favorite green smoothie recipes and this wild blueberry avocado energy smoothie is a keeper! If you have visited my blog before you know that green smoothies are one of my favorite quick and healthy breakfasts. I drink a green smoothie almost every day to fill my body with energy and immunity! Green smoothies are an excellent way to get lots of fresh fruits and leafy green vegetables into your diet on a … [Read more...]

Anti-Aging Strawberry Energy Smoothie

Anti-Aging Strawberry Energy Smoothie

I just bought some juicy locally grown strawberries and as soon as I laid my eyes on these beautiful red babies I knew I had to come up with several recipes to take advantage of their sweet flavor and wonderful health benefits! Since I love drinking green smoothies for breakfast every day, the first and quickest recipe I came up with is this anti-aging strawberry energy smoothie. If I can enjoy a smoothie that tastes great, is cleansing, is easy to make, and can help slow down aging, I'm all for … [Read more...]

Green Tea Mango Energy Smoothie

Green Tea Mango Energy Smoothie

My green tea mango energy smoothie is a great way to start your day off with lots of energy. I love drinking green smoothies for breakfast because they provide high quality nutrition in a simple, easy to digest meal. Whenever I have a busy day planned I make this green tea smoothie because I know it will help keep me alert, energized, focused, and satisfied throughout the morning.  Another benefit of enjoying a nutrient-rich healthy breakfast is that it jumpstarts your metabolism for … [Read more...]

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