This luscious green smoothie will transport you to a beautiful tropical island with its blend of juicy pineapple, sweet banana, refreshing lime, creamy avocado, leafy greens, and spicy ginger! I put together this smoothie recipe with some wonderful skin loving, anti-aging, healing foods that work together synergistically providing great taste and major health benefits. Healing foods that have the added bonus of slowing down the aging process are some of my favorite foods to eat on a … [Read more...]
5 Healthy and Quick Healing Foods Breakfasts
March 6, 2013 by · 14 Comments
One of the easiest things you can do to maintain good health is to start your day off right with a nutrient-rich, healing foods breakfast. Breakfast means to break the fast. At night while you sleep your body fasts, repairs, and rebuilds itself. In the morning, your body needs to replenish and recharge with nutrients that provide nourishment and energy. On busy mornings, the last thing you want to do is make a time-consuming, complicated breakfast. My five easy, healing foods … [Read more...]
Anti-Inflammatory Orange Avocado Chia Smoothie
February 28, 2013 by · 36 Comments
Are you ready to start eliminating chronic inflammation so you can enjoy vibrant health? If you answered yes, I’ve put together a healing foods recipe for a scrumptious green smoothie to help you fight inflammation and increase your energy at the same time! This fantastic smoothie is packed with wonderful superfoods renowned for their anti-inflammatory properties. Sweet oranges, turmeric, coconut water, avocado, cinnamon, ginger, chia seeds, spinach, black pepper, and raw honey … [Read more...]
Cherry Blackberry Green Smoothie
January 27, 2013 by · 6 Comments
Its day 4 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! This Cherry Blackberry Green Smoothie is a day 4 green smoothie recipe for our 5 day healing whole foods detox cleanse. This smoothie should be enjoyed for both breakfast and a mid-afternoon snack. If you're on the cleanse right now you should be feeling really good at this stage with lots of … [Read more...]
Pineapple Lime Green Smoothie
January 26, 2013 by · 5 Comments
Its day 3 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! Pineapple Lime Green Smoothie is the third green smoothie recipe of our 5 day healing whole foods detox cleanse. This wonderful green smoothie should be enjoyed for both breakfast and a mid-afternoon snack. Pineapple Lime Green Smoothie is one of my favorite green smoothies! This … [Read more...]
Pear Avocado Green Smoothie
January 26, 2013 by · 4 Comments
Its day 2 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! Pear Avocado Green Smoothie is a day 2 green smoothie recipe for our 5 day healing whole foods detox cleanse. This smoothie should be enjoyed for both breakfast and a mid-afternoon snack. Pear Avocado Green Smoothie is a creamy delicious blend of Comice pears, avocado, green oak leaf … [Read more...]
Wild Blueberry Avocado Energy Smoothie
October 6, 2012 by · 32 Comments
It’s green smoothie time again! I promised that I would start posting more of my favorite green energy smoothie recipes and this one is a keeper! If you have visited my blog before you know that green smoothies are one of my favorite quick and healthy breakfasts. I drink a green smoothie almost every day to fill my body with healing foods and energy! Green smoothies are an excellent way to get lots of fresh fruits and leafy green vegetables into your diet on a daily basis. To find … [Read more...]
Anti-Aging Strawberry Energy Smoothie
May 31, 2012 by · 48 Comments
It's day 1 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! This Strawberry Green Smoothie is a day 1 green smoothie recipe that I made in May 2012 and decided to include in the recipes for our 5 day healing whole foods detox cleanse because I love it so much! This smoothie should be enjoyed for both breakfast and a mid-afternoon snack. This fantastic … [Read more...]
Green Tea Mango Energy Smoothie
April 13, 2012 by · 22 Comments
My green tea mango energy smoothie is a great way to start your day off with lots of energy. I love drinking green smoothies for breakfast because they provide high quality nutrition in a simple, easy to digest meal. Whenever I have a busy day planned I make this green tea smoothie because I know it will help keep me alert, energized, focused, and satisfied throughout the morning. Another benefit of enjoying a nutrient-rich healthy breakfast is that it jumpstarts your metabolism for … [Read more...]
Blueberry Hemp Green Energy Smoothie
March 14, 2012 by · 18 Comments
Green smoothies are my absolute favorite quick nutrient-rich breakfast. They are so easy to make and are creamy, sweet, and delicious! Green smoothies are also a great way to get in your daily allowance of fruits and vegetables without having to think about it. Just grab a large bunch of leafy greens, add in some fresh or frozen fruit and liquid, blend and enjoy. I like trying different combinations of greens, fruits, and superfoods to create unique and tasty … [Read more...]
