How to Stop Measuring Your Worth in Achievements

How to Stop Measuring Your Worth in Achievements

We live in a society of achievements, where we judge and are judged by how much we've accomplished in life. Results look good on the outside, but the satisfaction they bring is temporary. Every time you do a stellar job, the pressure to perform well on the next task doesn't fade. Instead, you'll need to perform even better next time and outdo even your own prior accomplishments. Tracking your worth by achievements is a vicious cycle. That cycle will inevitably be broken when you fail to meet the … [Read more...]

Why Mindfulness Enhances Your Overall Wellness

Why Mindfulness Enhances Your Overall Wellness

Many of us stepped into adulthood with the understanding that the early bird gets the worm and those who hustle, win. All around us, this message is affirmed, from motivational seminars to supposedly inspirational billboards.However, if you’re reading this, it’s likely that you’ve started to sense that achievement is not the enlightening end we’ve been promised. It is certainly fulfilling for a moment and satisfying for a time, but something inside us begs for rest and a moment to breathe. … [Read more...]

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