Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

Energy Boosting Berry Peach Coconut Water

Energy Boosting Berry Peach Coconut Water

Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate because I spend a lot of time working online and on the go so I'm always trying to figure out the best way to keep my energy high naturally. I drink my energy boosting berry peach coconut water whenever I need that extra energy to help me feel better! If you’re feeling low in energy or sluggish during the day this water will … [Read more...]

Rainbow Fruit Salad with Chocolate Almond Sauce

Rainbow Fruit Salad with Chocolate Almond Sauce

I love all the fruits that are in season during the summer! Berries, melons, nectarines and peaches are my absolute favorite fruits to enjoy! I eat them all the time and I can’t get enough of their juicy, sweet flavor and fabulous textures. Since I just picked up a bounty of summer fruits and leafy greens from the market, I decided to create a simple rainbow fruit salad with a creamy chocolate almond dressing and share the recipe with all of you. Let me tell you this salad is so … [Read more...]

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

I don’t know anyone who hasn’t had to deal with pain and inflammation in their body at one time or another. I have experienced numerous injuries over the years to my back, shoulders, and neck from years spent cooking professionally and I know from personal experience that the pain from these injuries has been very uncomfortable and at times almost unbearable! Whether you have pain and inflammation from strenuous exercise, working on your job, arthritis pain, joint pain, migraine … [Read more...]

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Now that cold and flu season is here, I wanted to create a wonderful hot tonic to help you stay healthy and strong so you can make it through the season without getting sick. My comforting Cold & Flu Fighting Apple Green Tea Turmeric Tonic is one of the easiest ways to fight inflammation and keep your immune system strong! Even though this green tea tonic is a powerful aid to protect and help support the body, it has a delicious taste that will satisfy you completely. During the … [Read more...]

Purple Cauliflower Soup

Purple Cauliflower Soup

When I was a little girl, I was always attracted to foods that had vibrant, bright colors and I still feel the same ways as an adult. Plant foods taste delectable and have some amazing colors that are so beautiful! I love eating with the colors of the rainbow because these wonderful foods contain powerful nutrients that nourish and help protect the body from disease. I just went shopping at my local farmer’s market over the weekend and found a gorgeous purple cauliflower that drew … [Read more...]

Gut Healing Cherry Coconut Water Kefir Smoothie

Gut Healing Cherry Coconut Water Kefir Smoothie

I love drinking beverages that taste delicious and help energize and support the body at the same time! Today’s yummy smoothie recipe fits the bill perfectly and it’s super nourishing, sweet and really creamy. I recently posted a recipe for cinnamon coconut water kefir, a fermented beverage that provides beneficial bacteria aka probiotics that helps support your digestive system and strengthen your immunity. This amazing coconut water kefir has really made a huge difference in my health and I … [Read more...]

Cinnamon Coconut Water Kefir

Cinnamon Coconut Water Kefir

Cinnamon coconut water kefir is one of the easiest beverages to make for vibrant health. If you’re dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues, drinking coconut kefir will help you get healthier. This wonderful fermented beverage is rich in beneficial bacteria, enzymes, vitamins, and minerals that are crucial for digestive and immune system health. I love making both raw milk kefir and coconut water kefir. I also like using nut … [Read more...]

10 Amazing Chia Seeds Recipes You Must Try!

10 Amazing Chia Seeds Recipes You Must Try!

Chia seeds are one of my go-to super seeds to eat on a weekly basis for energy, strength, and immunity! I have many recipes on my site that include chia seeds, so you know I adore them. I decided to share some of my absolute favorite chia seed recipes from a group of healthy food bloggers that I truly admire. Of course you know I had to add a few of my recipes in this lineup too! All of these recipes will have your mouth-watering in no time! If you have never tried chia seeds and … [Read more...]

Microgreens Fruit Salad

Microgreens Fruit Salad

The sweet days of summer have come to an end and fall is officially here. I decided to share one last recipe made with summer fruits before they disappear from the local markets. It’s been a fun and busy summer and I can’t believe how fast it went by! Pluots, raspberries, and pineapples are some of my favorite fruits to eat. These lovely fruits are at their sweet, juicy best during the summertime and I can’t resist getting my fill of them in a variety of different … [Read more...]

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