20-Minute Summer Full Body Workout

20-Minute Summer Full Body Workout

Summer is here and it’s time to get into shape so you can feel great and look fantastic in all those light summer clothes. If you want to get results quickly before summer is over then you need to try this 20-Minute Summer Full Body Workout. This quick 20-minute video workout can be done in the comfort of your own home or outdoors, can be done effectively without a lot of gym equipment, and can be completed in under an hour. You just have to make sure that you follow Kodjo’s video … [Read more...]

5 Day Healing Whole Foods Detox Cleanse

5 Day Healing Whole Foods Detox Cleanse

January is a fantastic time for new beginnings. As we start each new year with brand new hopes, aspirations, and resolutions for a wonderful year, two things that should be a top priority is doing a physical detox and mental cleanse to maintain radiant good health. If you feel like your “get up and go” has “got up and gone,” you need to start fresh and give your body that boost it needs to clean out all those health-depleting toxins and bring back your glow!  For many of you, the … [Read more...]

High Intensity Interval Workout for a Detox Cleanse

High Intensity Interval Workout for a Detox Cleanse

Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body's elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of lymph and blood which all works together to remove toxins and waste from your body. Exercise will keep your body strong and fit which is important for maintaining vibrant … [Read more...]

15-minute High Intensity Interval Workout

15-minute High Intensity Interval Workout

Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house or doing laundry. It’s not by coincidence though; the fact is when people think about a workout, they visualize an hour or two of grueling machine lifting at a 24 hour fitness center. Such should not be the case though.Exercising can be done at home, can be done effectively without gym … [Read more...]

Four Week Home Workout Program

Four Week Home Workout Program

I’m happy to announce that Kodjo Hounnake will be a regular contributor on my blog! Kodjo will share his favorite home fitness tips and great workout videos to help you get fit and healthy without spending hours at the gym.Kodjo Hounnake is a New York based fitness expert, FitFluential Ambassador, and creator of the popular health, wellness, and lifestyle blog www.kodjoworkout.com that helps people around the world find easy solutions for getting healthy.I truly believe in the power of … [Read more...]

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