The 14 Best Healing Foods Recipes, Holistic Health & Green Living Tips for July

The 14 Best Healing Foods Recipes, Holistic Health & Green Living Tips for July

I wanted to feature some of my favorite healing foods recipes, holistic health information, green living tips, essential kitchen tools and books that may be useful to help you on your journey to vibrant health and wellness. Click on the highlighted links to see any of the recipes, articles, kitchen tools, and books featured in this post. This post features the 14 Best Healing Foods Recipes, Holistic Health & Green Living Tips for July. Please let me know if you enjoyed this … [Read more...]

High Intensity Interval Workout for a Detox Cleanse

High Intensity Interval Workout for a Detox Cleanse

Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body's elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of lymph and blood which all works together to remove toxins and waste from your body. Exercise will keep your body strong and fit which is important for maintaining vibrant … [Read more...]

10 Ways to Enjoy a Happy Healthy 2013

10 Ways to Enjoy a Happy Healthy 2013

Every new year brings a brand new opportunity to start fresh and create a happy and healthier life. 2012 was an exciting and challenging year for me as I worked to complete my cookbook, started new business programs, and committed to doing social media on Facebook, Twitter, Google+, Linkedin, and Pinterest. As I worked many long hours on my business and book, I struggled with finding balance between my personal and business life. In 2013 I’m determined to start fresh and embrace … [Read more...]

Are You Living Life by Design or by Chance?

Are You Living Life by Design or by Chance?

I’m excited to have Marquita Herald do a guest post on my holistic blog! Marquita is an author, transformational guide, and creator of the Life by design blog which has fantastic advice, tools, strategies, encouragement, and tips to help inspire you to live your best life! Make sure you visit her blog for your weekly inspiration.  HERE'S MARQUITA'S POST: Regardless of geography, age or circumstances, there exists within each of us the need to have some sense of control over our … [Read more...]

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