15-minute High Intensity Interval Workout

15-minute High Intensity Interval Workout

Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house or doing laundry. It’s not by coincidence though; the fact is when people think about a workout, they visualize an hour or two of grueling machine lifting at a 24 hour fitness center. Such should not be the case though.Exercising can be done at home, can be done effectively without gym … [Read more...]

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