High Intensity Interval Workout for a Detox Cleanse

High Intensity Interval Workout for a Detox Cleanse

Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body's elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of lymph and blood which all works together to remove toxins and waste from your body. Exercise will keep your body strong and fit which is important for maintaining vibrant … [Read more...]

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