7 Harmful Effects of Sugar on Your Body and Brain Health

7 Harmful Effects of Sugar on Your Body and Brain Health

Of all the ingredients that you don’t need in your diet, sugar should be at the top of the list. Sugar is added into many processed foods and drinks and it causes many negative effects on your body and brain health. Limiting your intake of processed foods with sugar added, reducing and eliminating starchy or refined carbohydrates like grains, and not adding sugar into your recipes is a great way to take control of your overall health and avoid the health depleting effects of eating sugar. In … [Read more...]

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

The holiday season is here! This festive time of year is filled with spending time with loved ones, lots of parties, gift shopping and indulging in a wide variety of traditional holiday foods and drinks. If you strive to eat a healthy diet while leading busy lives, the holidays can be a challenging time. Not only are we all busier than ever, we know that all those holiday foods and drinks filled with sugar, unhealthy ingredients, and alcohol are going to give us indigestion, sap our … [Read more...]

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