Chocolate Collagen Coconut Milk

Chocolate Collagen Coconut Milk

Now that the New Year is here I wanted to provide you with a yummy recipe that will help boost your energy and fuel your busy life! As a holistic chef who creates therapeutic cuisine for my clients and coaching programs, I’m always researching and testing new ways to improve both the health benefits and taste of my nutrient-dense recipes. I’m so excited to announce that I’ve partnered with Dave Asprey’s Bulletproof brand to create some fantastic and healthy new recipes using their high-quality … [Read more...]

Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

Vanilla Coconut Water Kefir

Vanilla Coconut Water Kefir

Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of renewal and the best time to start eating foods which are lighter and more cleansing. One of my springtime rituals is to create new flavors of fermented foods to help cleanse, reboot and support my digestive health. I’ve been having so much fun fermenting a bunch of different vegetables, fruits, nut milks, seed milks and … [Read more...]

Blood Orange Cherry Turmeric Milk

Blood Orange Cherry Turmeric Milk

I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! Today I’m sharing one of my go-to recipes for yummy blood orange cherry turmeric milk.   Turmeric milk also know as golden milk is a traditional Ayurvedic recipe that has a long history of use as a nutrient-rich warm drink used for digestive health, colds, sore throats and restful sleep. Most golden milk or turmeric … [Read more...]

Superfoods Cinnamon Coffee Latte

Superfoods Cinnamon Coffee Latte

How would you like to enjoy a cinnamon herbal coffee latte made with superfoods and healthy fats that energizes and satisfies you without using caffeine, pasteurized milk or refined sugar? If your answer is yes, I have the perfect recipe for you! My Superfoods Cinnamon Coffee Latte is creamy, delicious and good for you too! All over the internet everyone is talking about the benefits of adding coconut oil, MCT oil, XCT oil, or Brain Octane oil, and or pastured butter to their … [Read more...]

Fermented Purple Cabbage and Apple Sauerkraut

Fermented Purple Cabbage and Apple Sauerkraut

Every New Year brings a brand new opportunity to start fresh and create a healthier lifestyle. One of the best and easiest ways to get healthier is to make simple changes to your diet by adding more whole foods into it every day. A nourishing smoothie a day, eating more leafy green vegetables with your meals, adding in wholesome fats, and eating fermented foods are some of the best ways to start to make changes that can transform your health. Whole foods taste amazing and once you start eating … [Read more...]

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my whole foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the drought. I ventured out among the drops of rain to go grocery shopping and I found some lovely winter squashes which I had to take home with me! I made a delicious and simple butternut squash apple soup and I liked it so much that I decided to share my recipe with all of you. … [Read more...]

Pomegranate Pineapple Water Kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a variety of digestive issues, water kefir will be a great aid for helping you feel better. Fermented beverages are rich in nutrients that are excellent for promoting digestive and immune system health. I like to make fermented foods all year round but I especially like to make … [Read more...]

Creamy Dark Chocolate Pecan Coconut Butter

Creamy Dark Chocolate Pecan Coconut Butter

Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ice cream, pancakes, waffles, and sprouted grain toast. Nut and seed butters are so simple to make and you can create fantastic combinations depending on what you like. I’m a huge pecan and coconut lover so I had to put the two together to create this creamy dark chocolate pecan coconut butter and I’m so glad I … [Read more...]

Nectarine Superfoods Smoothie

Nectarine Superfoods Smoothie

Smoothies are my daily drink for radiance and better health! I like to pack a ton of organic leafy greens, fruits, superfoods, and essential oils into my smoothie blends so I can feel great! If you love smoothies and superfoods too then you are going to enjoy making this smoothie. It has a delicious blend of juicy organic nectarines, frozen banana, almond milk, baby spinach, spirulina, dates and wild orange essential oil. This fantastic smoothie will keep you energized for … [Read more...]

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