Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

I don’t know anyone who hasn’t had to deal with pain and inflammation in their body at one time or another. I have experienced numerous injuries over the years to my back, shoulders, and neck from years spent cooking professionally and I know from personal experience that the pain from these injuries has been very uncomfortable and at times almost unbearable! Whether you have pain and inflammation from strenuous exercise, working on your job, arthritis pain, joint pain, migraine … [Read more...]

Anti-Inflammatory Frozen Watermelon Pineapple Smoothie

Anti-Inflammatory Frozen Watermelon Pineapple Smoothie

Summer melons are some of my absolute favorite fruits! Watermelon, Sharlyn, Cantaloupe, Honeydew, Casaba, Lemon Drop, Crenshaw, and Canary, the choices are endless and there is no melon I won’t eat. There is something about the juicy texture and sweet flavor of melons that is so satisfying to me especially on a hot day. I just bought a beautiful watermelon at the market and all I could think about driving home was all the delicious recipes I would make with this melon. Once I got … [Read more...]

Anti-Aging Pineapple Banana Green Smoothie

Anti-Aging Pineapple Banana Green Smoothie

This luscious green smoothie will transport you to a beautiful tropical island with its blend of juicy pineapple, sweet banana, refreshing lime, creamy avocado, leafy greens, and spicy ginger! My anti-aging pineapple banana green smoothie is a delicious way to protect your body against premature aging and chronic inflammation. I put together this creamy smoothie recipe with some wonderful skin loving, anti-aging, healing foods that work together to provide great taste and important … [Read more...]

Post Exercise Recovery Strawberry Avocado Chia Smoothie

Post Exercise Recovery Strawberry Avocado Chia Smoothie

Have you ever experienced fatigue, soreness, and pain after doing a strenuous exercise routine that lasted for longer than a day or two?  Do you want to know what you should eat after a workout to replenish your body and help it to heal quickly? I have received numerous requests to post a smoothie recipe that helps you recover after working out. I created this alkalizing green smoothie recipe to help your body heal quickly after exercising. This delicious smoothie … [Read more...]

Anti-Inflammatory Orange Avocado Chia Smoothie

Anti-Inflammatory Orange Avocado Chia Smoothie

Are you ready to start eliminating chronic inflammation so you can enjoy vibrant health? If you answered yes, I’ve put together a healing foods recipe for a scrumptious anti-inflammatory orange avocado chia smoothie to help you fight inflammation and increase your energy at the same time! This fantastic green smoothie is packed with wonderful superfoods renowned for their anti-inflammatory properties. Sweet oranges, turmeric, coconut water, avocado, cinnamon, ginger, chia seeds, … [Read more...]

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie is a refreshing blend of dark cherries, blackberries, red oak leaf lettuce, mint leaves, hemp seeds, and almond milk. Cherries and berries are two fabulous fruits that taste amazing especially when paired with all the other ingredients in this yummy smoothie. Your body will thank you when you drink this alkalinizing smoothie blend because it's packed with amino acids, antioxidants, vitamins, minerals, chlorophyll, phytochemicals, and fiber which will help detox … [Read more...]

Pineapple Lime Green Smoothie

Pineapple Lime Green Smoothie

Pineapple Lime Green Smoothie is one of my favorite green smoothies! This green smoothie is a delectable blend of pineapple, romaine lettuce, lime juice, hemp seeds, and coconut milk. This alkalinizing smoothie blend is a rich source of antioxidants, vitamins, minerals, protein, chlorophyll, phytochemicals, and fiber which will help rejuvenate your body. Green smoothies health benefits are many including providing your body with a boost of energy, key nutrients, hydration, and fiber … [Read more...]

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie is a creamy delicious blend of Comice pears, avocado, green oak leaf lettuce, lemon juice, raw walnuts, vanilla, dates and coconut water. This cleansing smoothie blend is a rich source of antioxidants, vitamins, minerals,  chlorophyll, protein, phytochemicals, nourishing fats, omega-3 fatty acids, and fiber which will help support your body. Green smoothies health benefits are many including providing your body with important nutrients that help … [Read more...]

Anti-Aging Strawberry Energy Smoothie

Anti-Aging Strawberry Energy Smoothie

I just bought some juicy locally grown strawberries and as soon as I laid my eyes on these beautiful red babies I knew I had to come up with several recipes to take advantage of their sweet flavor and wonderful health benefits! Since I love drinking green smoothies for breakfast every day, the first and quickest recipe I came up with is this anti-aging strawberry energy smoothie. If I can enjoy a smoothie that tastes great, is cleansing, is easy to make, and can help slow down aging, I'm all for … [Read more...]

Green Tea Mango Energy Smoothie

Green Tea Mango Energy Smoothie

My green tea mango energy smoothie is a great way to start your day off with lots of energy. I love drinking green smoothies for breakfast because they provide high quality nutrition in a simple, easy to digest meal. Whenever I have a busy day planned I make this green tea smoothie because I know it will help keep me alert, energized, focused, and satisfied throughout the morning.  Another benefit of enjoying a nutrient-rich healthy breakfast is that it jumpstarts your metabolism for … [Read more...]

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