Raw Corn Chowder

Raw Corn Chowder

I have been enjoying the summer months doing fun outdoor activities, testing new recipes using superfoods, and trying a variety of fantastic pure essential oils for supporting my health. I also had a blast teaching coconut classes at two Whole Foods Markets! I adore doing live events and it's been such an honor having the opportunity to share my love of superfoods at Whole Foods at 3rd and Fairfax and Tarzana. For the last week it’s been between 90-100 ˚ in Southern California so I … [Read more...]

Strawberry Brazil Nut Milk

Strawberry Brazil Nut Milk

Spring is here and beautiful red strawberries are showing up at all the local farmers markets and stores! I eat strawberries all the time and love their sweet flavor and luscious texture. My favorite local farmers in Oxnard, California grow some of the sweetest, juiciest strawberries and I always buy a bunch of them so I can savor the fantastic flavor and health benefits of this nutrient-rich fruit! To celebrate the arrival of spring, I decided to create a delectable Strawberry Brazil Nut Milk … [Read more...]

Pear Cherry Detox Smoothie

Pear Cherry Detox Smoothie

My pear cherry detox smoothie is a delicious way to help your body cleanse with ease. Sweet cherries, juicy pears, and earthy beets comes together to create a powerful elixir smoothie that will provide important nutrients to help your body get rid of health-depleting toxins.  I wanted to share some easy cleansing and healthy recipes for all of you to enjoy after the holiday season. I really like drinking smoothies for breakfast because they are so simple to make and they don’t make me feel … [Read more...]

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

I don’t know anyone who hasn’t had to deal with pain and inflammation in their body at one time or another. I have experienced numerous injuries over the years to my back, shoulders, and neck from years spent cooking professionally and I know from personal experience that the pain from these injuries has been very uncomfortable and at times almost unbearable! Whether you have pain and inflammation from strenuous exercise, working on your job, arthritis pain, joint pain, migraine … [Read more...]

Homemade Superfoods Chocolate Chia Protein Powder

Homemade Superfoods Chocolate Chia Protein Powder

Have you ever thought about making your own custom blended superfoods powders? Doing this provides you with the flexibility to use whatever superfoods products you really like. Superfoods are nutrient-dense foods that are very powerful aids to keep your body healthy. These superfoods are so concentrated that you only need to add a small amount to reap the health benefits. I like taking my favorite superfoods to create my own custom blends that I can tailor to whatever health issues … [Read more...]

Zucchini Avocado Lemon Soup

Zucchini Avocado Lemon Soup

I really like eating cold soups during the summer months when it’s too hot to turn on the oven or stove. These wonderful soups make an easy dinner when paired with a salad made with all your favorite vegetables and protein. Since we have been experiencing really hot weather in California lately I have not wanted to eat anything really heavy or requiring the use of my stove. My chilled zucchini avocado lemon soup is the perfect recipe for satisfying me during these long, hot summer … [Read more...]

Anti-Aging Pineapple Banana Green Smoothie

Anti-Aging Pineapple Banana Green Smoothie

This luscious green smoothie will transport you to a beautiful tropical island with its blend of juicy pineapple, sweet banana, refreshing lime, creamy avocado, leafy greens, and spicy ginger! My anti-aging pineapple banana green smoothie is a delicious way to protect your body against premature aging and chronic inflammation. I put together this creamy smoothie recipe with some wonderful skin loving, anti-aging, healing foods that work together to provide great taste and important … [Read more...]

Detox Salad with Orange Avocado Dressing

Detox Salad with Orange Avocado Dressing

Superfoods salads are one of my go-to healing foods meals. I adore creating endless combinations of mouth-watering salads that completely tantalize my taste buds and satisfy my palate. These wonderful salads fill my body with nutrient-dense foods that promote energy and healing. If you’re someone who thinks that salads are too boring, are lacking in flavor or variety, I hope that trying my recipes will change your mind. Recently I posted a 5 day healing whole foods … [Read more...]

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie

Cherry Blackberry Green Smoothie is a refreshing blend of dark cherries, blackberries, red oak leaf lettuce, mint leaves, hemp seeds, and almond milk. Cherries and berries are two fabulous fruits that taste amazing especially when paired with all the other ingredients in this yummy smoothie. Your body will thank you when you drink this alkalinizing smoothie blend because it's packed with amino acids, antioxidants, vitamins, minerals, chlorophyll, phytochemicals, and fiber which will help detox … [Read more...]

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie

Pear Avocado Green Smoothie is a creamy delicious blend of Comice pears, avocado, green oak leaf lettuce, lemon juice, raw walnuts, vanilla, dates and coconut water. This cleansing smoothie blend is a rich source of antioxidants, vitamins, minerals,  chlorophyll, protein, phytochemicals, nourishing fats, omega-3 fatty acids, and fiber which will help support your body. Green smoothies health benefits are many including providing your body with important nutrients that help … [Read more...]

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