7 Harmful Effects of Sugar on Your Body and Brain Health

7 Harmful Effects of Sugar on Your Body and Brain Health

Of all the ingredients that you don’t need in your diet, sugar should be at the top of the list. Sugar is added into many processed foods and drinks and it causes many negative effects on your body and brain health. Limiting your intake of processed foods with sugar added, reducing and eliminating starchy or refined carbohydrates like grains, and not adding sugar into your recipes is a great way to take control of your overall health and avoid the health depleting effects of eating sugar. In … [Read more...]

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