As a passionate healing foods lover, spring is one of my favorite seasons because of all the fabulous vegetables and fruits that are available. These nutrient-rich foods help rejuvenate and prepare your body for the warm summer months. Delicious, healing foods are truly wonderful and offer huge health benefits and great taste in one package. Today’s tasty recipe is a delectable combination of smoky grilled asparagus, sweet caramelized onions, creamy avocado, peppery watercress, … [Read more...]
2 Spring Energy Salads
April 4, 2013 by · 22 Comments
I adore spring! The sun is shining brightly and everything is starting to bloom. Spring is the season of renewal because the cold and dreary days of winter have passed and beautiful weather is here. Spring provides the perfect opportunity to start eating foods which are less heavy and more cooling and light. I get so excited when I go to the market and start seeing all the lovely vegetables and fruits that become available as the weather turns warmer. Buying seasonal foods is … [Read more...]
Kale, Lentil, and Butternut Squash Soup
March 22, 2013 by · 24 Comments
Spring is officially here! All the colorful flowers and trees are starting to bloom in California and I’m looking forward to enjoying the beauty of the season. I decided to share a hearty soup recipe before I make the switch to lighter fare since it’s still cold in many parts of the world. This delicious soup combines some of my favorite vegetables which nourish and energize your body. I eat soups every week and never tire of them. Soups are so easy to make and they are … [Read more...]
Kale & Five Vegetable Fried Rice
February 19, 2013 by · 6 Comments
All you kale, cabbage, mushroom, onion, ginger, garlic, and fried rice lovers out there, this recipe is for you! Exotic cuisines from around the world are some of my absolute favorite meals. The complex layers of flavor created by the spices, herbs, chilies, and condiments used in these cuisines dance on my tongue and make me feel so happy. Today’s recipe is my healing foods version of vegetable fried rice. I have eaten my share of fried rice made with a variety of different … [Read more...]
Superfoods Spicy Hot Chocolate
February 14, 2013 by · 22 Comments
I’m a chocolate loving woman! Dark chocolate is the one I adore and its rich flavor delivers pure satisfaction! I enjoy using dark chocolate in many of my sweet and savory recipes. One of my favorite recipes using dark chocolate is hot chocolate. Hot chocolate is just one of those ultra creamy chocolate drinks that always bring a smile to everyone’s face. No matter how you’re day is going drinking a cup of hot chocolate makes you feel better. I love curling up in a warm … [Read more...]
Kale Avocado Soup
January 28, 2013 by · 22 Comments
It's day 5 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! Kale Avocado Soup is a day 5 recipe that you will eat for both your lunch and dinner meal. This creamy vegan soup combines two of my favorite foods, kale and avocado into a delectable soup designed to cleanse, nourish, and rebuild your body. I made the cleanse simple for you to … [Read more...]
Cherry Blackberry Green Smoothie
January 27, 2013 by · 6 Comments
Its day 4 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! This Cherry Blackberry Green Smoothie is a day 4 green smoothie recipe for our 5 day healing whole foods detox cleanse. This smoothie should be enjoyed for both breakfast and a mid-afternoon snack. If you're on the cleanse right now you should be feeling really good at this stage with lots of … [Read more...]
Pear Avocado Green Smoothie
January 26, 2013 by · 4 Comments
Its day 2 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! Pear Avocado Green Smoothie is a day 2 green smoothie recipe for our 5 day healing whole foods detox cleanse. This smoothie should be enjoyed for both breakfast and a mid-afternoon snack. Pear Avocado Green Smoothie is a creamy delicious blend of Comice pears, avocado, green oak leaf … [Read more...]
Meal Plans for our 5 Day Healing Whole Foods Detox Cleanse
January 24, 2013 by · 14 Comments
Welcome to our 5 day healing whole foods detox cleanse! Are you ready to start doing the cleanse so you can feel great? This 5 day meal plan will show you what you need to eat and drink and the order in which you should do it for the entire five days of the detox cleanse. Before starting our detox cleanse be sure to read the detox post along with going over this entire meal plan so you know ahead of time what to do. If you decide that you don’t want to make your own fermented … [Read more...]
Lemon Blueberry Chia Seed Pudding
January 24, 2013 by · 20 Comments
Its day 1 of our healing whole foods detox cleanse! I’m so excited to share our detox cleanse with all of you and I hope that doing it will help you start on the path to vibrant health and wellness! I created this yummy chia seed pudding specifically for our 5 day healing whole foods detox cleanse. I really enjoy having a sweet creamy treat that makes me feel good without having to worry about its effect on my health later. This simple recipe is filled with potent superfoods that … [Read more...]
