High Intensity Interval Workout for a Detox Cleanse

High Intensity Interval Workout for a Detox Cleanse

Working out while detoxing is important for helping you move out toxins quickly and efficiently so your body can heal and get healthy. Regular exercise helps enhance your body's elimination channels and increases their effectiveness by stimulating bowel movements, increasing sweat production, and increasing circulation of lymph and blood which all works together to remove toxins and waste from your body. Exercise will keep your body strong and fit which is important for maintaining vibrant … [Read more...]

15-minute High Intensity Interval Workout

15-minute High Intensity Interval Workout

Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house or doing laundry. It’s not by coincidence though; the fact is when people think about a workout, they visualize an hour or two of grueling machine lifting at a 24 hour fitness center. Such should not be the case though.Exercising can be done at home, can be done effectively without gym … [Read more...]

Four Week Home Workout Program

Four Week Home Workout Program

I’m happy to announce that Kodjo Hounnake will be a regular contributor on my blog! Kodjo will share his favorite home fitness tips and great workout videos to help you get fit and healthy without spending hours at the gym.Kodjo Hounnake is a New York based fitness expert, FitFluential Ambassador, and creator of the popular health, wellness, and lifestyle blog www.kodjoworkout.com that helps people around the world find easy solutions for getting healthy.I truly believe in the power of … [Read more...]

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