7 Irresistible Real Food Snacks

7 Irresistible Real Food Snacks

I absolutely love a good snack and I eat one every day!  I enjoy eating healthy snacks that taste amazing and satisfy me when I get hungry between meals. If you’re a busy person, you’re probably looking for easy snacks which you can eat at home, school, or work that will keep your energy level high throughout the day. With all the unhealthy commercial snacks in the supermarkets tempting you with their slick packaging and cheap prices, I’ve decided to start sharing my favorite … [Read more...]

3-Minute Strawberry Nectarine & Avocado Ice Cream

3-Minute Strawberry Nectarine & Avocado Ice Cream

I adore ice creams made with fresh fruit! The cold, creamy texture and fruity flavor satisfies my need for a sweet treat. Ice creams and frozen yogurt are my go-to dessert during the summer months because they help me cool down when the temperatures soar. The temperatures have been in the 100's all week here in Southern California so I will be eating lots of ice cream! I like to make a variety of different ice creams in my ice cream maker but when I don’t want to wait to eat ice … [Read more...]

9 Healing Foods that Boost your Metabolism

9 Healing Foods that Boost your Metabolism

If you want to boost your metabolism, you need to include whole foods into your daily diet. Nutrient-rich whole foods are naturally cleansing which is the key to effortless weight loss. Excess weight will stay on your body if you have poor digestion, are dehydrated, eat more calories than you burn, don’t exercise regularly, have hormone issues, thyroid issues, leptin resistance, or have a buildup of toxins in your system. Once you begin to support your digestive system, … [Read more...]

6 Natural and Eco-Friendly Tips to Protect Your Garden from Pests

6 Natural and Eco-Friendly Tips to Protect Your Garden from Pests

Growing your own fruits, vegetables, trees, and flowers is so rewarding and can provide amazing beauty and delicious, organic foods for you and your family to enjoy. Keeping an organic garden pest-free is every natural gardener’s dilemma. The simple answer is to use eco-friendly pest control techniques. In the garden, green pest control often comes in the form of doing something that may seem backwards: welcoming insects. While you may not like to have beneficial bugs near or on you, letting … [Read more...]

Smoky Orange Hummus

Smoky Orange Hummus

Smoky Orange Hummus is one of my favorite recipes from my new cookbook Deliciously Holistic. If you like the healing foods recipes and tips I give on my blog, you have to get the book. My holistic cookbook takes all the guesswork out of getting healthy with 154 delicious, healing foods recipes and over 50 pages of useful holistic lifestyle tips to help increase your energy and immunity. Hummus is one of my go-to healthy snacks. I also like serving hummus as a tasty appetizer at … [Read more...]

Berry Coconut Kefir Sangria

Berry Coconut Kefir Sangria

Summertime is one of the best times of the year for outdoor entertaining. The warm, beautiful summer days and nights are a fantastic time for you to invite family and friends over for a backyard barbecue, relaxing day lounging at the pool, or a night spent dining under the stars. Enjoying a cocktail, wine, or beer is a normal part of entertaining. I like to indulge in the occasional alcoholic beverage but I also want to make sure that what I drink won’t slow down the progress I’ve … [Read more...]

Chipotle Guacamole

Chipotle Guacamole

I don’t know anyone who doesn’t like a delicious guacamole. There is just something about this creamy dip that keeps you wanting more. Guacamole is the quintessential party and snack food and its fantastic versatility lends itself to a variety of different preparations. Since summer is just around the corner, I wanted to post a guacamole recipe that you could enjoy at a summer barbecue or party. I usually make a more traditional guacamole recipe with jalapeño, lemon or lime juice, … [Read more...]

Asparagus, Avocado, and Caramelized Onion Quinoa

Asparagus, Avocado, and Caramelized Onion Quinoa

As a passionate healing foods lover, spring is one of my favorite seasons because of all the fabulous vegetables and fruits that are available. These nutrient-rich foods help rejuvenate and prepare your body for the warm summer months. Delicious, healing foods are truly wonderful and offer huge health benefits and great taste in one package. Today’s tasty recipe is a delectable combination of smoky grilled asparagus, sweet caramelized onions, creamy avocado, peppery watercress, … [Read more...]

Deliciously Holistic Cookbook Launches!

Deliciously Holistic Cookbook Launches!

It’s finally here! My new cookbook “Deliciously Holistic: Healing Foods Recipes and Lifestyle Tips to Help Increase Your Energy and Immunity is released for sale on Amazon!  I’m so excited to share my book with all of you! My cookbook and holistic lifestyle guide is truly a tangible expression of the joy, peace, and satisfaction that I have experienced from eating healing foods and following holistic lifestyle principles. When I decided to write my book several years … [Read more...]

Double Chocolate Almond Cookies

Double Chocolate Almond Cookies

Double chocolate almond cookies are so irresistibly good! Melted creamy chunks of orange scented dark chocolate are surrounded by a buttery chocolate almond cookie. This yummy cookie has an unforgettable taste that will have you wanting more! Cookies that are made with pure ingredients and free of foods that are health depleting are the best treats to indulge in. These simple cookies have whole foods that your body can recognize and digest easily. My cookie recipe is free of refined … [Read more...]

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