Pear Pomegranate Nut Bowl

Pear Pomegranate Nut Bowl

Pears and pomegranates are two of my favorite fruits to eat in the winter months. Whenever I visit the farmers market during this time of the year, I get so excited by all the beautiful varieties of delicious pears along with the ruby red globes of pomegranate goodness!   Pears and pomegranates are an excellent source of antioxidants, phytonutrients, vitamins, minerals, enzymes, and fiber.   Pomegranates Pomegranates contain the important phytonutrient ellagic acid which can help … [Read more...]

5 Easy Tips For Making The Best Green Smoothies

5 Easy Tips For Making The Best Green Smoothies

I think green smoothies are one of the easiest drinks you can enjoy to improve your health and increase your energy. If you don’t know how to make a green smoothie the following list of ingredients and easy instructions should help you start creating delicious nutrient-dense smoothies that will fill your body with important nutrients for good health.  5 Easy Tips For Making The Best Green Smoothies  Here are the ingredients you can use to create your own tasty green … [Read more...]

Boost Your Immunity With Cruciferous Vegetables

Boost Your Immunity With Cruciferous Vegetables

If you want to give your immune system a boost you should consider eating cruciferous vegetables on a weekly basis. Cruciferous vegetables include: arugula, broccoli, Brussel sprouts, bok choy, cabbage, collard greens, cauliflower, kohlrabi, kale, mustard greens, radishes, rutabagas, turnip greens, turnips, and watercress. Cruciferous vegetables are a wonderful source of antioxidants, vitamin C, vitamin B6, vitamin E, vitamin K, calcium, potassium, magnesium, fiber and … [Read more...]

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