MitoQ Anti-Aging Antioxidant Supplement and Moisturizing Skincare Serum Review

MitoQ Anti-Aging Antioxidant Supplement and Moisturizing Skincare Serum Review

I finally starting writing new articles for my blog again! I’m excited to be back so I can share lots of delicious healing foods recipes and fantastic new products to help you stay radiant and healthy. Today I’m doing a review for a breakthrough antioxidant supplement and skincare serum from MitoQ that I have been testing and personally using daily since December 2015. If you have been reading my blog or following me on social media, you know that I like to share nourishing recipes and products … [Read more...]

The Blissful Benefits of a Good Night’s Sleep and How You Can Achieve Them

The Blissful Benefits of a Good Night’s Sleep and How You Can Achieve Them

It’s ironic how we tend to search far and wide for the solution to our never-ending health and wellness dilemmas, thinking that the answers could only be as complicated as the problems. However, we carelessly take for granted the very simple thing that could actually solve many of our issues. From depression, to cognitive decline, to debilitating migraines, to maintaining youthful skin, would you believe that a good night’s sleep is the answer to all of these problems? Sound too good to be true? … [Read more...]

Homemade Chocolate Coconut Protein Bars

Homemade Chocolate Coconut Protein Bars

I adore making snacks and treats that are delicious, nutrient-rich, simple to make, and easy to take on the go to fuel my body and fit into my busy lifestyle. Since I always keep homemade coconut butter, organic rolled oats, gluten free grains, nuts, seeds and dried fruits in my pantry, I decided to put them together to make a yummy homemade chocolate coconut protein bar with dried blueberries, dates and currants. These no bake bars are chewy, creamy goodness that is loaded with my favorite … [Read more...]

Vanilla Coconut Water Kefir

Vanilla Coconut Water Kefir

Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of renewal and the best time to start eating foods which are lighter and more cleansing. One of my springtime rituals is to create new flavors of fermented foods to help cleanse, reboot and support my digestive health. I’ve been having so much fun fermenting a bunch of different vegetables, fruits, nut milks, seed milks and … [Read more...]

Learn how to grow organic kale and cut your grocery bill!

Learn how to grow organic kale and cut your grocery bill!

Spring is officially here and many of you are starting to prepare your yard for growing a vegetable or fruit garden. If you like eating a lot of organic vegetables and fruits every day, you know how expensive it can get to buy them at the grocery store. My good friend Keisha Easley is a avid gardener and beekeeper who blogs at EasilyGrownGarden.com, a beautiful site that offers simple gardening tips to aspiring gardeners. Keisha knows how much I adore kale so she is sharing some of her best … [Read more...]

Pomegranate Pineapple Water Kefir

Pomegranate Pineapple Water Kefir

Fermented pomegranate pineapple water kefir is one of my latest fermented water kefir drinks that I like to make for radiant health and wellness. If you’re dealing with autoimmune issues, low energy, sugar cravings and a variety of digestive issues, water kefir will be a great aid for helping you feel better. Fermented beverages are rich in nutrients that are excellent for promoting digestive and immune system health. I like to make fermented foods all year round but I especially like to make … [Read more...]

Creamy Dark Chocolate Pecan Coconut Butter

Creamy Dark Chocolate Pecan Coconut Butter

Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ice cream, pancakes, waffles, and sprouted grain toast. Nut and seed butters are so simple to make and you can create fantastic combinations depending on what you like. I’m a huge pecan and coconut lover so I had to put the two together to create this creamy dark chocolate pecan coconut butter and I’m so glad I … [Read more...]

Top 10 Surprising Uses for Diatomaceous Earth

Top 10 Surprising Uses for Diatomaceous Earth

Have you heard about diatomaceous earth? Diatomaceous earth is a naturally occurring product that is mined out of old lakebeds. This versatile product is completely organic and safe to use around family and pets. Be sure when choosing diatomaceous earth that you only use the organic food grade variety that is natural-milled, unheated, amorphous (non-crystalline) silicon dioxide. Click here to check out a great choice. There are so many wonderful ways you can use diatomaceous earth and it is so … [Read more...]

Nectarine Superfoods Smoothie

Nectarine Superfoods Smoothie

Smoothies are my daily drink for radiance and better health! I like to pack a ton of organic leafy greens, fruits, superfoods, and essential oils into my smoothie blends so I can feel great! If you love smoothies and superfoods too then you are going to enjoy making this smoothie. It has a delicious blend of juicy organic nectarines, frozen banana, almond milk, baby spinach, spirulina, dates and wild orange essential oil. This fantastic smoothie will keep you energized for … [Read more...]

Energy Boosting Berry Peach Coconut Water

Energy Boosting Berry Peach Coconut Water

Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate because I spend a lot of time working online and on the go so I'm always trying to figure out the best way to keep my energy high naturally. I drink my energy boosting berry peach coconut water whenever I need that extra energy to help me feel better! If you’re feeling low in energy or sluggish during the day this water will … [Read more...]

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