Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Now that cold and flu season is here, I wanted to create a wonderful hot tonic to help you stay healthy and strong so you can make it through the season without getting sick. My comforting Cold & Flu Fighting Apple Green Tea Turmeric Tonic is one of the easiest ways to fight inflammation and keep your immune system strong! Even though this green tea tonic is a powerful aid to protect and help support the body, it has a delicious taste that will satisfy you completely.


During the fall and winter months, I like to drink lots of hot herbal and green teas that warm my insides and help me feel rejuvenated. I also create tonics like today’s recipe when I feel like I may be catching a cold and it always makes me feel better!


Sweet apple, fragrant cinnamon, tangy lemon, floral raw honey, earthy turmeric, nutty coconut oil, and spicy ginger, cayenne, and black pepper create a tasty blend of flavors that are really wonderful especially when paired with organic green tea. This superfoods tonic should be taken on a weekly basis during the fall and winter months.


Green Tea

Green tea is one of my favorite teas to drink. This delectable tea is high in polyphenols which are phytochemicals that function as antioxidants. Polyphenols are the key to most of the health benefits associated with green tea. The most studied is the flavonoid catechin epigallocatechin-3-gallate (EGCG). One cup of green tea contains 20-35 mg of EGCG.


Catechins play an important role in the antioxidant effects associated with green tea. The health benefits of green tea have been extensively studied and these studies have shown that green tea offers important protection against various cancers, heart disease, rheumatoid arthritis, LDL cholesterol, and strokes.


All of the ingredients in this tonic have potent medicinal properties. These amazing whole foods are renowned for their anti-bacterial, anti-viral, anti-inflammatory, and anti-microbial properties. They also help relieve chest and nasal congestion, support a healthy digestive system, and naturally detoxify the body.


Make a batch of my cold & flu fighting apple green tea turmeric tonic today so you can experience all the benefits it provides and stay healthy during this season.


What your favorite home remedies to help you stay healthy during cold and flu season? Please contribute to the conversation by leaving a comment below.


Share this recipe with family and friends and let’s all get healthy and radiant together!


If you enjoyed my recipe, check out my new cookbook that’s packed with 154 tasty whole foods recipes and over 50 pages of holistic lifestyle tips for more energy and better immunity! Deliciously Holistic is for sale on Amazon right now!


Join our holistic community by signing up for our email updates, like us on Facebook,  follow us on Twitter , and pin with us on Pinterest to get all the latest healthy recipes, health tips, event notifications, and information on increasing your energystrength, and immunity with whole foods and holistic lifestyle solutions.


Cold & Flu Fighting Apple Green Tea Turmeric Tonic


Cold & Flu Fighting Apple Green Tea Turmeric Tonic

Paleo, Vegetarian, Gluten-Free, Dairy-Free

Makes 4 cups

4½ cups purified or spring water

1 large organic Fuji apple—cut into wedges

2 Ceylon cinnamon sticks (good source for cinnamon sticks)

1 teaspoon organic turmeric powder (good source for turmeric) or 2-inch piece of fresh turmeric-peeled and cut into chunks

2 inch piece fresh, peeled ginger—cut into chunks

2 teaspoons organic virgin coconut oil

⅛ teaspoon cayenne pepper

⅛ teaspoon black pepper

½ teaspoon pure vanilla extract

2 tablespoons raw honey

2 organic green tea bags

2 tablespoons fresh lemon juice


1. Pour water into a saucepan and add apple wedges, cinnamon sticks, turmeric, ginger, coconut oil, cayenne, black pepper, and vanilla. Stir to combine and bring to a boil over medium-high heat.

2. Once mixture comes to a boil, reduce heat to low and simmer for 30 minutes. After 30 minutes, add green tea bags and stir together.  Let tonic simmer for 3-5 minutes longer to allow the tea to steep.

3. After the tea has steeped, remove tea bags and stir in raw honey and lemon juice. Strain tea into a heat proof container and pour into serving cups.

4. Add more honey if you like your tea tonic sweeter. You can also eat the cooked apples and ginger because they are yummy too! Enjoy hot. Tea tonic will last for 1 week if covered and refrigerated.


Bottom Blog Box Callout for Deliciously Holistic

Paid Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.


  1. Hi Shelley,

    I downed quite a bit of turmeric in Nepal, straight from the bag. Powerful stuff! Love the recipe and message here. Eat clean. Drink clean. Be healthy.


    Ryan Biddulph recently posted..Need More Cash? 5 Quick Tips to Help You Make Money OnlineMy Profile

  2. Hi Shelley, that sounds REALLY yummy! Except for the black pepper, I think I’ll leave that out. To add to your discussion of green tea, I read some research that was done in a Japanese Nursing home, where they gave elderly people with a low cognitive ability green tea every day. Within a week, they found much improvement in these people, and they could communicate much better with them!

    I love green tea and make it every day with green tea leaves, in a teapot. I like the leaves better than the bags.
    Julieanne van Zyl recently posted..Sales follow up email templateMy Profile

  3. Shelley,

    I love your tonic and I will have to make it. In the past I have created my own teas with herbs such as dandelion greens. I know how powerful turmeric is and cayenne pepper, and then adding the sweetness of apple and the tangy taste of lemon. And the cinnamon. I was told that cinnamon and honey help to alleviate arthritis symtpoms, but I think your tonic would be even better.


    Dr. Erica
    Dr. Erica Goodstone recently posted..Other People Make Relationships Difficult – 3 Questions To Ask YourselfMy Profile

  4. Oh this sounds lovely Shelley – and best of all not complicated to make. I know the valuable properties of green tea but confess I still have to practically choke it down. Last week a friend gave me a box of green tea w/pomegranate so maybe between that and your recipe I’ll grow to enjoy the taste. Thanks for the inspiration!
    marquita herald recently posted..How a Simple Act of Kindness Creates Everyday HeroesMy Profile

  5. Hi Shelley,
    wow, what a potent recipe! It sounds yummy enough to drink even if you don’t have the flu and probably will prevent it?

    I have been wondering how to include some of these beneficial spices into non savory recipes.
    How does the coconut oil ‘behave’ once the tea is in the cup?

    Thank you for sharing this awesome recipe!
    To Well Being!
    Yorinda recently posted..Ketones Coconut Oil Superfuel for the BrainMy Profile

  6. Hi Shelley. Do you think this would work without the green tea? I like green tea, but I’m a Latter-Day Saint, and we don’t drink tea. This sounds like something that would help me with my allergy suffering. You always have such great things going on here.

    All the best,
    Leslie Denning recently posted..HostGator Is Celebrating It’s 11th Birthday, and YOU Get the Present!My Profile

  7. Green tea? I love green tea!
    Mike Huiwitz recently posted..get my ex backMy Profile

  8. Wow, so timely. I am just recovering from a 6 week bout with a nasty bug. Wish I had this recipe earlier. I will definitely make some to ward off the rest of the season.
    Rachel Williamson recently posted..Four Strategies to Help You FocusMy Profile

  9. Armand Norris says:

    Staying healthy can be tough at times; when cold and flu season hits, preventative measures are key. Thanks for the recipe!
    Armand Norris recently posted..No last blog posts to return.My Profile

  10. แทงบอลออนไลน์ says:

    In your article when I read it. I really enjoy the subject matter of your article. Thank you for sharing the reading.

  11. It is the tea I like very much.

  12. Staying healthy can be tough at times; when cold and flu season hits, preventative measures are key. Thanks for the recipe!
    Sange recently posted..เว็บไซต์ให้บริการ ผลบอลสด ตารางบอลMy Profile

  13. Interesting recipe, I am definitely going to make it

  14. Nice recipe! I’m going to give it a try for sure.

  15. Great time of the year for a healthy and natural Cold & Flu Fighting tonic. I’m starting to understand the power of turmeric, especially to reduce your body’s inflammation and strengthen your immune system. The recipe sounds awesome, so bookmarked to make at the weekend. Thanks for sharing.
    Linda recently posted..What Percent of Calories Should Come From Fat?My Profile

  16. I apologize if you’ve already answered this…you recommend this weekly but is there any reason not to drink it daily? Is this recipe 4 servings? Thank you!

Speak Your Mind


CommentLuv badge

Get the latest whole food recipes,

exclusive holistic lifestyle tips, special gifts and more

when you sign up for our free newsletter!

As a thank you gift for signing up receive our free eBook:

Easy ways to increase your energy naturally!