Individual 1-on-1 Food and Healthy Lifestyle Coaching

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Individual coaching is ideal for you if you want an integrative, hands on and customized approach to eating for wellness and living a healthier life. I will be your support system, guide, chef, and coach to keep you on track and accountable for making meaningful changes in your life.

In whatever individual coaching program you choose I will look at your unique dietary needs and current lifestyle and design a plan of action that will give you fantastic results! I create customized coaching programs that are tailored to your health needs and goals.

During our work together you’ll discover exactly what healthy eating feels like for your unique body and lifestyle. You will be able to stop searching for the perfect diet and focus on eating for nourishment, satisfaction and total mind, body and soul wellness.

Individual coaching gives you the opportunity to take charge of your own health while you have me by your side as your guide and helper so you can be successful.

 

Single Coaching Session
This coaching program includes:

  • One-60 minute coaching session
  • Current diet and health history intake form

  • Comprehensive diet and health history review
  • Detailed wellness plan of action for you to follow

The single session program is perfect for you if:

  • You want an experienced coach to give you an action plan that you can manage on your own.
  • You want to see what private coaching is like before you start a more comprehensive program.
  • You eat well and already live a pretty healthy lifestyle but you need a coach to boost your results.

Refresh Coaching Package
The 3 month Refresh program includes:

  • One-75 minute initial coaching session
  • Current diet and health history questionnaire
  • Comprehensive diet and health history review
  • Three-60 minute coaching sessions
  • Alcat Food and Chemical Sensitivity Test

  • Customized holistic lifestyle┬áprogram
  • Customized food program with grocery shopping guide, shopping tips, suggested daily meals and delicious recipes
  • Unlimited email support between sessions
  • Essential oils and supplements to support your specific health needs*
  • Extra bonus: 1 of my popular online supercharged wellness coaching programs so you have lots of resources to help you

*You will receive a 1 month supply of essential oils and supplements.
Total Reset Coaching Package
The 6 month Total Reset program includes:

  • One-75 minute initial coaching session
  • Current diet and health history questionnaire
  • Comprehensive diet and health history review
  • Three-60 minute and three-30 minute food and lifestyle coaching sessions
  • Alcat Food and Chemical Sensitivity Test
  • Micronutrient Deficiency Test

  • Customized holistic lifestyle┬áprogram
  • Customized food program with grocery shopping guide, shopping tips, suggested daily meals and delicious recipes
  • Unlimited email support between coaching sessions
  • Essential oils, supplements and superfoods to support your specific health needs*
  • Extra Bonus: 2 of my popular online supercharged wellness coaching programs so you have lots of resources to help you

*You will receive a 1 month supply of essential oils, supplements and superfoods.
Both the refresh coaching program and total reset coaching program is perfect for you if:

  • You tried to eat and live a healthier lifestyle but you haven’t been successful.
  • You’re ready to go all in with improving your health and need the right support, tools and lab tests to help you.
  • You want guidance, clarity and motivation from a experienced coach to keep you on track and accountable.
  • You’ve already tried my self-guided wellness programs or cookbooks and want more hands on help.

Why You Need To Book A Strategy Session
For Private Coaching
Because you’re thinking about changing the way you currently eat and live your life so you can start to thrive.

You want the opportunity to get to know me better and ask questions about my programs, belief system, and approach to private coaching.

You need help deciding which of my programs and services will work for you.

You want to learn more about my proven system to #nourishrenewlive for total mind, body and soul wellness.