Fermented Lemon Kale and Savoy Cabbage

Fermented Lemon Kale and Savoy Cabbage

Lately I have been doing a lot of experimenting with different blends of vegetables for my ferments. I usually make a large batch of fermented cabbage and carrots together and it’s my go-to blend that always tastes fantastic. I have been receiving an abundance of kale from the farmers market so I decided to make a different ferment that would feature kale. I mixed curly kale with Savoy cabbage and the results were absolutely delectable! The Savoy cabbage  pairs perfectly with the … [Read more...]

Fermented Purple Cabbage and Orange Sauerkraut

Fermented Purple Cabbage and Orange Sauerkraut

Purple cabbage and orange sauerkraut is a wonderful fermented food to add in your diet on a regular basis. I enjoy eating healing fermented foods every day and it has really made a big difference in my health. 70 to 80% of our immune cells resides in our gut, so it is imperative that you do whatever you can to keep your digestive system healthy so your immune system stays strong. Fermented foods help you accomplish this goal and their fantastic flavors are an added … [Read more...]

Fermented Carrot Pickles

Fermented Carrot Pickles

My fermented carrot pickles are one of the easiest ways to start eating fermented foods! The natural sweetness in carrots helps to mellow the acidity and tangy-sour flavor that occurs during the fermentation process which helps people who are new to eating fermented vegetables really enjoy them. Growing up in Ohio we had a lot of really wonderful delicatessen’s that served homemade pickles. I loved going to these deli’s so I could enjoy all the different varieties of their pickles, … [Read more...]

Get the latest whole food recipes,

exclusive holistic lifestyle tips, special gifts and more

when you sign up for our free newsletter!

As a thank you gift for signing up receive our free eBook:

Easy ways to increase your energy naturally!

Subscribe!