Why Mindfulness Enhances Your Overall Wellness

Why Mindfulness Enhances Your Overall Wellness

Many of us stepped into adulthood with the understanding that the early bird gets the worm and those who hustle, win. All around us, this message is affirmed, from motivational seminars to supposedly inspirational billboards.However, if you’re reading this, it’s likely that you’ve started to sense that achievement is not the enlightening end we’ve been promised. It is certainly fulfilling for a moment and satisfying for a time, but something inside us begs for rest and a moment to breathe. … [Read more...]

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

The holiday season is here! This festive time of year is filled with spending time with loved ones, lots of parties, gift shopping and indulging in a wide variety of traditional holiday foods and drinks. If you strive to eat a healthy diet while leading busy lives, the holidays can be a challenging time. Not only are we all busier than ever, we know that all those holiday foods and drinks filled with sugar, unhealthy ingredients, and alcohol are going to give us indigestion, sap our … [Read more...]

9 Healing Foods that Boost your Metabolism

9 Healing Foods that Boost your Metabolism

If you want to boost your metabolism, you need to include whole foods into your daily diet. Nutrient-rich whole foods are naturally cleansing which is the key to effortless weight loss. Excess weight will stay on your body if you have poor digestion, are dehydrated, eat more calories than you burn, don’t exercise regularly, have hormone issues, thyroid issues, leptin resistance, or have a buildup of toxins in your system. Once you begin to support your digestive system, … [Read more...]

10 Ways to Enjoy a Happy Healthy 2013

10 Ways to Enjoy a Happy Healthy 2013

Every new year brings a brand new opportunity to start fresh and create a happy and healthier life. 2012 was an exciting and challenging year for me as I worked to complete my cookbook, started new business programs, and committed to doing social media on Facebook, Twitter, Google+, Linkedin, and Pinterest. As I worked many long hours on my business and book, I struggled with finding balance between my personal and business life. In 2013 I’m determined to start fresh and embrace … [Read more...]

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