Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

Superfoods Cinnamon Coffee Latte

Superfoods Cinnamon Coffee Latte

How would you like to enjoy a cinnamon herbal coffee latte made with superfoods and healthy fats that energizes and satisfies you without using caffeine, pasteurized milk or refined sugar? If your answer is yes, I have the perfect recipe for you! My Superfoods Cinnamon Coffee Latte is creamy, delicious and good for you too! All over the internet everyone is talking about the benefits of adding coconut oil, MCT oil, XCT oil, or Brain Octane oil, and or pastured butter to their … [Read more...]

Creamy Dark Chocolate Pecan Coconut Butter

Creamy Dark Chocolate Pecan Coconut Butter

Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ice cream, pancakes, waffles, and sprouted grain toast. Nut and seed butters are so simple to make and you can create fantastic combinations depending on what you like. I’m a huge pecan and coconut lover so I had to put the two together to create this creamy dark chocolate pecan coconut butter and I’m so glad I … [Read more...]

Energy Boosting Berry Peach Coconut Water

Energy Boosting Berry Peach Coconut Water

Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate because I spend a lot of time working online and on the go so I'm always trying to figure out the best way to keep my energy high naturally. I drink my energy boosting berry peach coconut water whenever I need that extra energy to help me feel better! If you’re feeling low in energy or sluggish during the day this water will … [Read more...]

40+ Mouth-Watering Salads for Spring and Summer

40+ Mouth-Watering Salads for Spring and Summer

Spring and summer are my two favorite seasons of the year. The sun is shining brightly, beautiful flowers are blooming and spreading their alluring fragrance everywhere, and the weather is glorious and warm! There’s an abundance of colorful fruits and vegetables in season during these months and they are all absolutely delicious!  With warmer weather here in the US and lots of fun outdoor activities who wants to spend long hours in the kitchen with a hot oven going? Spectacular salads … [Read more...]

Orange Fennel Salad + Exciting Detox Cleanse Program News

Orange Fennel Salad + Exciting Detox Cleanse Program News

I’m truly excited about the start of this New Year! I want to thank all you amazing blog readers and members of my holistic community for making 2013 one wonderful year! Last year was a fantastic and busy year of hard work, plus some time for rest and relaxation, growth, and discovery.  During the year I experienced many personal and professional milestones that had a major impact on my life. In 2013, I released my first holistic cookbook, developed lots of tasty new recipes for the blog, and … [Read more...]

Pumpkin Chia Pudding with Maple Glazed Walnut Coconut Crunch

Pumpkin Chia Pudding with Maple Glazed Walnut Coconut Crunch

Pumpkin and chia seeds are so great together! I love making chia puddings and anything with pumpkin so I decided to combine the two together for pumpkin chia pudding with maple glazed walnut coconut crunch. This fantastic and easy recipe is great for dessert or a healthy snack. I created this delicious fall recipe for my lovely friend France’s blog at Beyond the Peel.  France Sprague and her husband Joshua is the dynamic husband and wife team behind Beyond the Peel. I connected with France … [Read more...]

Sweet Potato Mash with Tangerine Balsamic Glazed Red Onions

Sweet Potato Mash with Tangerine Balsamic Glazed Red Onions

As a holistic chef, delectable taste and eating for health are really important to me. I decided to share one of my favorite side dishes that is loaded with health benefits! My sweet potato mash with tangerine balsamic glazed red onions is so delicious and wonderful to serve for Thanksgiving or other celebrations. Sweet potato mash is a healthy alternative to the traditional sweet potato casserole that is made with refined white sugar and topped with marshmallows made with … [Read more...]

MNB Chocolate Cranberry Oat Energy Bar

MNB Chocolate Cranberry Oat Energy Bar

I really enjoy making homemade protein and energy bars that are filled with wholesome ingredients that energize the body and help you feel satisfied between meals. Homemade bars are great to eat on the go and are a healthier choice to indulge in so you won't be tempted to eat processed snack foods. One of my favorite new blogs to read is Move Nourish Believe.  We share a common bond on holistic ways to live your best life. When they approached me about doing a whole foods recipe on … [Read more...]

Pumpkin Coconut Butter

Pumpkin Coconut Butter

Its official, fall is here and pumpkin season is in full swing! I couldn’t resist sharing one of my new favorite pumpkin recipes with all of you. I grew up eating homemade pumpkin and apple butters. My mom, grandmother and I used to make these butters every fall. We would slather these delectable, sweet butters on raisin bread, pancakes, apples, pears, and french toast. We also liked putting them on top of ice cream, yogurt, and oatmeal. Since I have already professed my love of … [Read more...]

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