Chocolate Collagen Coconut Milk

Chocolate Collagen Coconut Milk

Now that the New Year is here I wanted to provide you with a yummy recipe that will help boost your energy and fuel your busy life! As a holistic chef who creates therapeutic cuisine for my clients and coaching programs, I’m always researching and testing new ways to improve both the health benefits and taste of my nutrient-dense recipes. I’m so excited to announce that I’ve partnered with Dave Asprey’s Bulletproof brand to create some fantastic and healthy new recipes using their high-quality … [Read more...]

Double Berry Smoothie Bowl

Double Berry Smoothie Bowl

Summer has gone by so fast! I’ve had a blast exploring this beautiful new city I moved too, going to some fantastic events, refreshing my website, forming some exciting business partnerships and making new friends! Moving to San Diego was a great decision and I truly love living here. I’ve been really busy so it’s been a while since I posted a new recipe for all of you to enjoy. I decided to share a yummy favorite that is on regular rotation at my house. My energy boosting double berry smoothie … [Read more...]

Vanilla Coconut Water Kefir

Vanilla Coconut Water Kefir

Spring is one of my favorite times of the year! Everything is in bloom, the weather is warming up, the days are longer and winter is finally over. Spring is the season of renewal and the best time to start eating foods which are lighter and more cleansing. One of my springtime rituals is to create new flavors of fermented foods to help cleanse, reboot and support my digestive health. I’ve been having so much fun fermenting a bunch of different vegetables, fruits, nut milks, seed milks and … [Read more...]

3 Energizing Smoothie Shots with Organic Greens

3 Energizing Smoothie Shots with Organic Greens

I’m always looking for the best ways to have my whole foods recipes provide maximum health benefits in the simplest way possible for busy people that don’t have a lot of time to spend in the kitchen. That’s why I created three delicious energizing smoothie shots recipes with Dr. Mercola’s Organic Greens superfoods supplement powder. These smoothie shots are really nutrient-dense and so easy to make! When you have limited time and want to eat well to fuel your busy lifestyle superfoods smoothies … [Read more...]

Blood Orange Cherry Turmeric Milk

Blood Orange Cherry Turmeric Milk

I’m having a passionate love affair with turmeric! Its earthy flavor, vivid deep golden orange color, versatility and amazing health benefits keep me coming back for more! Today I’m sharing one of my go-to recipes for yummy blood orange cherry turmeric milk.   Turmeric milk also know as golden milk is a traditional Ayurvedic recipe that has a long history of use as a nutrient-rich warm drink used for digestive health, colds, sore throats and restful sleep. Most golden milk or turmeric … [Read more...]

Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my whole foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the drought. I ventured out among the drops of rain to go grocery shopping and I found some lovely winter squashes which I had to take home with me! I made a delicious and simple butternut squash apple soup and I liked it so much that I decided to share my recipe with all of you. … [Read more...]

Gluten-Free Chocolate Pumpkin Pecan Brownies

Gluten-Free Chocolate Pumpkin Pecan Brownies

Pumpkin season has arrived and all sizes and colors of pumpkins are popping up everywhere I go! My pumpkin fever is here and I have been whipping up all kinds of recipes with pumpkin including spiced pumpkin smoothies, pumpkin cashew milk, pumpkin coconut butter, pumpkin hazelnut chai soup, and chia chocolate pumpkin mousse. I couldn’t resist creating a special pumpkin inspired dessert recipe so I could share my pumpkin love with all of you! Today’s recipe is decadent gluten-free chocolate … [Read more...]

Creamy Dark Chocolate Pecan Coconut Butter

Creamy Dark Chocolate Pecan Coconut Butter

Nut and seed butters are some of my absolute favorite foods to eat! I eat nut and seed butters right off the spoon, on cut up fruit, mixed into oatmeal, on top of cookies, ice cream, pancakes, waffles, and sprouted grain toast. Nut and seed butters are so simple to make and you can create fantastic combinations depending on what you like. I’m a huge pecan and coconut lover so I had to put the two together to create this creamy dark chocolate pecan coconut butter and I’m so glad I … [Read more...]

Raw Corn Chowder

Raw Corn Chowder

I have been enjoying the summer months doing fun outdoor activities, testing new recipes using superfoods, and trying a variety of fantastic pure essential oils for supporting my health. I also had a blast teaching coconut classes at two Whole Foods Markets! I adore doing live events and it's been such an honor having the opportunity to share my love of superfoods at Whole Foods at 3rd and Fairfax and Tarzana. For the last week it’s been between 90-100 ˚ in Southern California so I … [Read more...]

Rainbow Fruit Salad with Chocolate Almond Sauce

Rainbow Fruit Salad with Chocolate Almond Sauce

I love all the fruits that are in season during the summer! Berries, melons, nectarines and peaches are my absolute favorite fruits to enjoy! I eat them all the time and I can’t get enough of their juicy, sweet flavor and fabulous textures. Since I just picked up a bounty of summer fruits and leafy greens from the market, I decided to create a simple rainbow fruit salad with a creamy chocolate almond dressing and share the recipe with all of you. Let me tell you this salad is so … [Read more...]

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