MNB Chocolate Cranberry Oat Energy Bar

MNB Chocolate Cranberry Oat Energy Bar

I really enjoy making homemade protein and energy bars that are filled with wholesome ingredients that energize the body and help you feel satisfied between meals. Homemade bars are great to eat on the go and are a healthier choice to indulge in so you won't be tempted to eat processed snack foods. One of my favorite new blogs to read is Move Nourish Believe.  We share a common bond on holistic ways to live your best life. When they approached me about doing a whole foods recipe on … [Read more...]

Purple Cauliflower Soup

Purple Cauliflower Soup

When I was a little girl, I was always attracted to foods that had vibrant, bright colors and I still feel the same ways as an adult. Plant foods taste delectable and have some amazing colors that are so beautiful! I love eating with the colors of the rainbow because these wonderful foods contain powerful nutrients that nourish and help protect the body from disease. I just went shopping at my local farmer’s market over the weekend and found a gorgeous purple cauliflower that drew … [Read more...]

Gut Healing Cherry Coconut Water Kefir Smoothie

Gut Healing Cherry Coconut Water Kefir Smoothie

I love drinking beverages that taste delicious and help energize and support the body at the same time! Today’s yummy smoothie recipe fits the bill perfectly and it’s super nourishing, sweet and really creamy. I recently posted a recipe for cinnamon coconut water kefir, a fermented beverage that provides beneficial bacteria aka probiotics that helps support your digestive system and strengthen your immunity. This amazing coconut water kefir has really made a huge difference in my health and I … [Read more...]

Cinnamon Coconut Water Kefir

Cinnamon Coconut Water Kefir

Cinnamon coconut water kefir is one of the easiest beverages to make for vibrant health. If you’re dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues, drinking coconut kefir will help you get healthier. This wonderful fermented beverage is rich in beneficial bacteria, enzymes, vitamins, and minerals that are crucial for digestive and immune system health. I love making both raw milk kefir and coconut water kefir. I also like using nut … [Read more...]

Pumpkin Coconut Butter

Pumpkin Coconut Butter

Its official, fall is here and pumpkin season is in full swing! I couldn’t resist sharing one of my new favorite pumpkin recipes with all of you. I grew up eating homemade pumpkin and apple butters. My mom, grandmother and I used to make these butters every fall. We would slather these delectable, sweet butters on raisin bread, pancakes, apples, pears, and french toast. We also liked putting them on top of ice cream, yogurt, and oatmeal. Since I have already professed my love of … [Read more...]

10 Amazing Chia Seeds Recipes You Must Try!

10 Amazing Chia Seeds Recipes You Must Try!

Chia seeds are one of my go-to super seeds to eat on a weekly basis for energy, strength, and immunity! I have many recipes on my site that include chia seeds, so you know I adore them. I decided to share some of my absolute favorite chia seed recipes from a group of healthy food bloggers that I truly admire. Of course you know I had to add a few of my recipes in this lineup too! All of these recipes will have your mouth-watering in no time! If you have never tried chia seeds and … [Read more...]

Microgreens Fruit Salad

Microgreens Fruit Salad

The sweet days of summer have come to an end and fall is officially here. I decided to share one last recipe made with summer fruits before they disappear from the local markets. It’s been a fun and busy summer and I can’t believe how fast it went by! Pluots, raspberries, and pineapples are some of my favorite fruits to eat. These lovely fruits are at their sweet, juicy best during the summertime and I can’t resist getting my fill of them in a variety of different … [Read more...]

Chocolate Honey Coconut Butter-2 Ways

Chocolate Honey Coconut Butter-2 Ways

Coconut butter is just one of those simple recipes that comes together in minutes and delivers pure satisfaction! Some of my favorite whole foods are the ones which provide maximum flavor and great health benefits at the same time. Chocolate honey coconut butter fits the bill perfectly and can made inexpensively with a few high quality ingredients. I started making my own coconut butter several years ago when I realized I was spending $30.00-40.00 dollars per month on a commercial … [Read more...]

Homemade Superfoods Chocolate Chia Protein Powder

Homemade Superfoods Chocolate Chia Protein Powder

Have you ever thought about making your own custom blended superfoods powders? Doing this provides you with the flexibility to use whatever superfoods products you really like. Superfoods are nutrient-dense foods that are very powerful aids to keep your body healthy. These superfoods are so concentrated that you only need to add a small amount to reap the health benefits. I like taking my favorite superfoods to create my own custom blends that I can tailor to whatever health issues … [Read more...]

Heirloom Tomato, Cucumber, and Red Onion Salad

Heirloom Tomato, Cucumber, and Red Onion Salad

I have a confession to make, I'm obsessed with heirloom tomatoes! Their fabulous flavors, colors, textures, unique shapes, and colorful names are so amazing to me! I can't wait until the summer comes so I can get my hands on as many of these juicy tomatoes as I can eat! I enjoy heirloom tomatoes both raw and cooked in a variety of different recipes. Eating with the seasons is a superb way to enjoy the abundance of seasonal fruits and vegetables that are available during different … [Read more...]

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