Chocolate Hemp Chia Ice Cream With Flax Chia Crumble

Chocolate Hemp Chia Ice Cream With Flax Chia Crumble

Chia seeds, hemp, and raw chocolate are three superfoods I eat frequently to help provide my body with energy, strength, and immunity. I combined them together to create this yummy, dairy-free, nut-free, creamy chocolate ice cream that is pure superfood goodness! Since my favorite desserts have a combination of sweet, creamy, chewy, and crunchy I created a superfood crumble topping with Foods Alive Maple Cinnamon Flax Crackers, coconut flakes, chia seeds, and dark raisins to take … [Read more...]

Meyer Lemon Flax Hummus

Meyer Lemon Flax Hummus

Hummus is a wonderful nutrient-rich food that is one of my favorite healthy snacks. Hummus offers a great combination of protein, carbohydrates, fat, and fiber in a creamy spread that is completely satisfying. I enjoy eating hummus with fresh vegetables, flax crackers, pita bread, olives, or wrapped in lettuce leaves. Hummus is usually made with cooked chickpeas, sesame tahini, lemon, garlic, salt, and olive oil. I love this version but I also like to mix it up by changing the beans, citrus, or … [Read more...]

Slow Cooked Collard Greens

Slow Cooked Collard Greens

Collard greens are one of my family's favorite vegetables. My grandparents grew collard greens in their garden and we always had an abundance of fresh greens to enjoy. Growing up I would help my mom prepare the greens for cooking. I removed the stems on the greens and my mom would  cut the leaves into smaller pieces. My mom put the cut greens into a sterilized sink filled with cold salted water to clean all the dirt from the leaves. While the greens soaked in cold salted water, my … [Read more...]

Pumpkin Hazelnut Chai Soup

Pumpkin Hazelnut Chai Soup

Pumpkin Hazelnut Chai Soup is a yummy blended vegetable soup recipe created for Deliciously Holistic cookbook. This scrumptious soup recipe is perfect for satisfying your hunger without making you feel heavy or tired after eating it. Winter is the perfect time to enjoy a delightful hot bowl of soup! Soup is a great comfort food that satisfies and warms your body from the inside out. This recipe today features pumpkin, hazelnut chai, and coconut milk blended into a luscious creamy … [Read more...]

Cranberry Pineapple Green Smoothie

Cranberry Pineapple Green Smoothie

Now that cranberry season is here I wanted to create a smoothie which celebrates their tart taste. I found some beautiful plump red cranberries at the market and I couldn't wait to get them home so I could make a Cranberry Pineapple Green Smoothie which would tantalize my taste buds and fill my body with life-giving enzymes and nutrients. I just purchased organic sprouted cashew butter and I knew that this yummy butter would add a wonderful sweet creaminess to my smoothie along with … [Read more...]

Banana Coconut Chia Pudding

Banana Coconut Chia Pudding

Delicious desserts always bring a smile to my face. My favorite desserts contain a combination of different textures like creamy, chewy, and crunchy. My banana coconut chia pudding recipe I'm sharing today fits the bill perfectly because it is creamy from the coconut milk and chewy from the chia seeds, dried banana chips, and coconut. This recipe is from my cookbook "Deliciously Holistic" which is coming out in 2013. Growing up I loved to eat tapioca pudding because I liked the way … [Read more...]

Pomegranate Blueberry Green Energy Smoothie

Pomegranate Blueberry Green Energy Smoothie

Pomegranate Blueberry Green Energy Smoothie is a fantastic way to start your day with energy and lots of healing foods! Green energy smoothies taste just like fruit smoothies but the color is green. the exception to this green color is when you use dark colored berries. These smoothies are the easiest way to get lots of fresh fruits and vegetables into your daily diet! I have written a post about all the benefits of drinking green smoothies which you can check out once you try this … [Read more...]

5 Easy Tips For Making The Best Green Smoothies

5 Easy Tips For Making The Best Green Smoothies

I think green smoothies are one of the easiest drinks you can enjoy to improve your health and increase your energy. If you don’t know how to make a green smoothie the following list of ingredients and easy instructions should help you start creating delicious nutrient-dense smoothies that will fill your body with important nutrients for good health.  5 Easy Tips For Making The Best Green Smoothies  Here are the ingredients you can use to create your own tasty green … [Read more...]

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