How to Stop Measuring Your Worth in Achievements

How to Stop Measuring Your Worth in Achievements

We live in a society of achievements, where we judge and are judged by how much we've accomplished in life. Results look good on the outside, but the satisfaction they bring is temporary. Every time you do a stellar job, the pressure to perform well on the next task doesn't fade. Instead, you'll need to perform even better next time and outdo even your own prior accomplishments. Tracking your worth by achievements is a vicious cycle. That cycle will inevitably be broken when you fail to meet the … [Read more...]

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

12 Tips for Staying Healthy and Stress-Free during the Holiday Season

The holiday season is here! This festive time of year is filled with spending time with loved ones, lots of parties, gift shopping and indulging in a wide variety of traditional holiday foods and drinks. If you strive to eat a healthy diet while leading busy lives, the holidays can be a challenging time. Not only are we all busier than ever, we know that all those holiday foods and drinks filled with sugar, unhealthy ingredients, and alcohol are going to give us indigestion, sap our … [Read more...]

The 7 Best Healing Foods to Eat to Reduce the Effects of Stress

The 7 Best Healing Foods to Eat to Reduce the Effects of Stress

In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health. What you eat and drink on a daily basis plays an important role in how your body handles stress. If you eat poor quality foods that are heavily processed, genetically modified, high in refined sugar, refined white flour, … [Read more...]

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