Cherry Chia Raw Macaroon Cookies

Cherry Chia Raw Macaroon Cookies

This is the season where temptation is everywhere in the form of sweet cookies, cupcakes, pies, cakes, candies, fudge, puddings, parfaits, and ice cream!  From December until the end of the year these goodies are being abundantly shared at family and friend’s gatherings and work parties. Many of these desserts have ingredients that will pack on the pounds and set you up for craving more.  With this in mind, I wanted to share a sweet treat that would be delectable and health promoting at the same … [Read more...]

Pumpkin Coconut Butter

Pumpkin Coconut Butter

Its official, fall is here and pumpkin season is in full swing! I couldn’t resist sharing one of my new favorite pumpkin recipes with all of you. I grew up eating homemade pumpkin and apple butters. My mom, grandmother and I used to make these butters every fall. We would slather these delectable, sweet butters on raisin bread, pancakes, apples, pears, and french toast. We also liked putting them on top of ice cream, yogurt, and oatmeal. Since I have already professed my love of … [Read more...]

Chocolate Honey Coconut Butter-2 Ways

Chocolate Honey Coconut Butter-2 Ways

Coconut butter is just one of those simple recipes that comes together in minutes and delivers pure satisfaction! Some of my favorite whole foods are the ones which provide maximum flavor and great health benefits at the same time. Chocolate honey coconut butter fits the bill perfectly and can made inexpensively with a few high quality ingredients. I started making my own coconut butter several years ago when I realized I was spending $30.00-40.00 dollars per month on a commercial … [Read more...]

7 Delicious Snacks from Super Snack Saturday

7 Delicious Snacks from Super Snack Saturday

Today’s post is a collection of 7 delicious snacks from Super Snack Saturday on July 27th. These snacks are truly wonderful and so easy to make! I love eating snacks every day but I want to make sure that these snacks are healthy too. All of these recipes are a great way to make sure you and your family have a wide variety of wonderful snack recipes to choose from.  Crispy Kale Chips (Click on the recipe title to get the recipe)Gluten Free, Vegetarian, Vegan, … [Read more...]

7 Delectable Snacks from Super Snack Saturday

7 Delectable Snacks from Super Snack Saturday

I just launched a new celebration on my Facebook page called Super Snack Saturday to give all of you a wonderful selection of healthy homemade snacks to choose from. This party will be happening several times per year on Saturdays with recipes from all my blogger friends so please pop by my page to see all the healthy and delicious snacks being shared. Today’s post is a collection of my favorite snacks from Saturday July 13th. These snacks are truly delectable and easy to make! I … [Read more...]

7 Irresistible Real Food Snacks

7 Irresistible Real Food Snacks

I absolutely love a good snack and I eat one every day!  I enjoy eating healthy snacks that taste amazing and satisfy me when I get hungry between meals. If you’re a busy person, you’re probably looking for easy snacks which you can eat at home, school, or work that will keep your energy level high throughout the day. With all the unhealthy commercial snacks in the supermarkets tempting you with their slick packaging and cheap prices, I’ve decided to start sharing my favorite … [Read more...]

Pumpkin Seed Spread

Pumpkin Seed Spread

Pumpkin seeds are one of my favorite super seeds for strength and energy.  I created this pumpkin seed spread as a great dairy-free alternative to creamy cheese spreads. Starting with sprouted or raw nuts and seeds will give you the key nutrients and healthy fats your body requires on a daily basis. Sprouting seeds and nuts removes the enzyme inhibitors and makes them much easier to digest. Enjoy this soft, creamy spread in lettuce leaves, with raw vegetables, or on sprouted grain … [Read more...]

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