Butternut Squash Apple Soup

Butternut Squash Apple Soup

Cold winter weather heralds the arrival of lots of hot and comforting soups in my whole foods kitchen! It has been raining like crazy here in Southern California and hopefully this much needed rain will help relieve the drought. I ventured out among the drops of rain to go grocery shopping and I found some lovely winter squashes which I had to take home with me! I made a delicious and simple butternut squash apple soup and I liked it so much that I decided to share my recipe with all of you. … [Read more...]

Creamy Broccoli Turmeric Soup

Creamy Broccoli Turmeric Soup

Are you a soup lover like me? If the answer is yes, you are going to adore my recipe for creamy broccoli turmeric soup! There is nothing better than a steaming hot bowl of soup when the weather is cold unless you pair it with a gooey grilled cheese sandwich, to take it over the top! I grew up in Ohio and we had some really super cold winters with lots of snow and freezing cold wind chill factors. During this time of year, my mom and I would always make hot soups together and creamy broccoli soup … [Read more...]

Purple Cauliflower Soup

Purple Cauliflower Soup

When I was a little girl, I was always attracted to foods that had vibrant, bright colors and I still feel the same ways as an adult. Plant foods taste delectable and have some amazing colors that are so beautiful! I love eating with the colors of the rainbow because these wonderful foods contain powerful nutrients that nourish and help protect the body from disease. I just went shopping at my local farmer’s market over the weekend and found a gorgeous purple cauliflower that drew … [Read more...]

Zucchini Avocado Lemon Soup

Zucchini Avocado Lemon Soup

I really like eating cold soups during the summer months when it’s too hot to turn on the oven or stove. These wonderful soups make an easy dinner when paired with a salad made with all your favorite vegetables and protein. Since we have been experiencing really hot weather in California lately I have not wanted to eat anything really heavy or requiring the use of my stove. My chilled zucchini avocado lemon soup is the perfect recipe for satisfying me during these long, hot summer … [Read more...]

Kale Avocado Soup

Kale Avocado Soup

Kale Avocado Soup is creamy dairy-free soup that combines two of my favorite foods, kale and avocado into a delectable soup designed to cleanse, nourish, and rebuild your body. This easy recipe comes together quickly and combines a variety of healing foods that are fantastic for detoxing. Lacinato aka dinosaur kale, avocado, white onion, lemon, celery, and vegetable or chicken bone broth come together for a rich and tasty soup that is deeply satisfying and cleansing.  Kale Kale is a … [Read more...]

Broccoli Basil Cream Soup

Broccoli Basil Cream Soup

Broccoli Basil Cream Soup is a creamy soup that uses walnuts in place of cream to create a delectable soup designed to be nourishing and nutrient-rich. This easy recipe comes together quickly and combines a variety of whole foods that are fantastic for detoxing. Broccoli, zucchini, white onion, garlic, lemon, walnuts, basil, and vegetable broth come together for a rich and luscious soup that is deeply comforting and cleansing.  Broccoli Broccoli is a superstar cruciferous vegetable … [Read more...]

Carrot Apple Ginger Soup

Carrot Apple Ginger Soup

Carrot Apple Ginger Soup is a lovely soup recipe perfect for satisfying your hunger without making you feel heavy or tired after eating it. This powerhouse soup is nutrient-dense and a great choice for assisting your body with clearing out toxins and waste. Vibrant carrots, apple, white onion, celery, ginger, cinnamon, and vegetable broth are slowly simmered over low heat until tender and then puréed which creates a creamy soup that tastes sumptuous without the addition of heavy cream or … [Read more...]

Tea Roasted Butternut Squash Soup

Tea Roasted Butternut Squash Soup

It’s time for another healing foods soup recipe! During the winter months there is something so satisfying about coming in from the cold weather and warming up with a delectable bowl or two of hot soup. If any of you are doing a detox cleanse for the New Year, blended soups are a fantastic addition. Blended soups provide a ton of nutrients along with fiber to clean out toxins from your body. My favorite soups have lots of vibrant vegetables, herbs, spices, and homemade stocks. The … [Read more...]

Superfoods Cantaloupe Soup 2 Ways

Superfoods Cantaloupe Soup 2 Ways

My two easy cold cantaloupe soup recipes are packed with superfoods to keep you filled with energy! Eating these yummy fruit soups will satisfy and refresh you. Fruit soups are so easy to make, just pop all the cold ingredients into a blender and it’s ready to enjoy immediately. You can also chill the soup overnight to allow the flavors to blend together even better. This summer in Los Angeles has been so hot. In my area we have reached temperatures in the 100’s for the last two … [Read more...]

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