Simple Strategies for a Healthy Holiday Season

Simple Strategies for a Healthy Holiday Season

The holiday season is here! This festive and busy season is filled with fun holiday celebrations with family and friends. There is lots of time spent gift shopping, gift giving and receiving, traveling, and indulging in lots of rich traditional holiday foods and drinks. These holiday foods, parties, and travel can make you feel tired, cause weight gain, and put extra stress on your body and mind. I want you to feel fantastic during this busy time of the year so I’m sharing my simple strategies … [Read more...]

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