Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

Pain Relief & Inflammation Fighting Pineapple Cherry Turmeric Smoothie

I don’t know anyone who hasn’t had to deal with pain and inflammation in their body at one time or another. I have experienced numerous injuries over the years to my back, shoulders, and neck from years spent cooking professionally and I know from personal experience that the pain from these injuries has been very uncomfortable and at times almost unbearable! Whether you have pain and inflammation from strenuous exercise, working on your job, arthritis pain, joint pain, migraine … [Read more...]

Purple Cauliflower Soup

Purple Cauliflower Soup

When I was a little girl, I was always attracted to foods that had vibrant, bright colors and I still feel the same ways as an adult. Plant foods taste delectable and have some amazing colors that are so beautiful! I love eating with the colors of the rainbow because these wonderful foods contain powerful nutrients that nourish and help protect the body from disease. I just went shopping at my local farmer’s market over the weekend and found a gorgeous purple cauliflower that drew … [Read more...]

7 Delectable Snacks from Super Snack Saturday

7 Delectable Snacks from Super Snack Saturday

I just launched a new celebration on my Facebook page called Super Snack Saturday to give all of you a wonderful selection of healthy homemade snacks to choose from. This party will be happening several times per year on Saturdays with recipes from all my blogger friends so please pop by my page to see all the healthy and delicious snacks being shared. Today’s post is a collection of my favorite snacks from Saturday July 13th. These snacks are truly delectable and easy to make! I … [Read more...]

3-Minute Strawberry Nectarine & Avocado Ice Cream

3-Minute Strawberry Nectarine & Avocado Ice Cream

I adore ice creams made with fresh fruit! The cold, creamy texture and fruity flavor satisfies my need for a sweet treat. Ice creams and frozen yogurt are my go-to dessert during the summer months because they help me cool down when the temperatures soar. The temperatures have been in the 100's all week here in Southern California so I will be eating lots of ice cream! I like to make a variety of different ice creams in my ice cream maker but when I don’t want to wait to eat ice … [Read more...]

Kale & Five Vegetable Fried Rice

Kale & Five Vegetable Fried Rice

All you kale, cabbage, mushroom, onion, ginger, garlic, and fried rice lovers out there, this recipe is for you! Exotic cuisines from around the world are some of my absolute favorite meals. The complex layers of flavor created by the spices, herbs, chilies, and condiments used in these cuisines dance on my tongue and make me feel so happy. Today’s recipe is my healing foods version of vegetable fried rice. I have eaten my share of fried rice made with a variety of different … [Read more...]

Kale Coconut Curry

Kale Coconut Curry

INDIAN CUISINE has always been one of my favorites because of the exotic spices, fiery chilies, and fresh herbs used in this cuisine. These fabulous flavors tease and tantalize my taste buds and engage all my senses. Some of my favorite Indian foods include curries, chutneys, dosas, raitas, and naan bread.   I have several good neighborhood Indian restaurants where I go to enjoy all my favorites and their food is delicious! Lately I have been so busy with editing my cookbook, helping new … [Read more...]

Pear Pomegranate Nut Bowl

Pear Pomegranate Nut Bowl

Pears and pomegranates are two of my favorite fruits to eat in the winter months. Whenever I visit the farmers market during this time of the year, I get so excited by all the beautiful varieties of delicious pears along with the ruby red globes of pomegranate goodness!   Pears and pomegranates are an excellent source of antioxidants, phytonutrients, vitamins, minerals, enzymes, and fiber.   Pomegranates Pomegranates contain the important phytonutrient ellagic acid which can help … [Read more...]

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