Energy Boosting Berry Peach Coconut Water

Energy Boosting Berry Peach Coconut Water

Almost everyone I talk with today is so busy and tired most of the time.  Having an activity packed, stress-filled life can really drain your energy reserves. I can relate because I spend a lot of time working online and on the go so I'm always trying to figure out the best way to keep my energy high naturally. I drink my energy boosting berry peach coconut water whenever I need that extra energy to help me feel better! If you’re feeling low in energy or sluggish during the day this water will … [Read more...]

MNB Chocolate Cranberry Oat Energy Bar

MNB Chocolate Cranberry Oat Energy Bar

I really enjoy making homemade protein and energy bars that are filled with wholesome ingredients that energize the body and help you feel satisfied between meals. Homemade bars are great to eat on the go and are a healthier choice to indulge in so you won't be tempted to eat processed snack foods. One of my favorite new blogs to read is Move Nourish Believe.  We share a common bond on holistic ways to live your best life. When they approached me about doing a whole foods recipe on … [Read more...]

Cinnamon Coconut Water Kefir

Cinnamon Coconut Water Kefir

Cinnamon coconut water kefir is one of the easiest beverages to make for vibrant health. If you’re dealing with low energy, blood sugar issues, excess weight, sugar cravings, and digestive issues, drinking coconut kefir will help you get healthier. This wonderful fermented beverage is rich in beneficial bacteria, enzymes, vitamins, and minerals that are crucial for digestive and immune system health. I love making both raw milk kefir and coconut water kefir. I also like using nut … [Read more...]

Pumpkin Coconut Butter

Pumpkin Coconut Butter

Its official, fall is here and pumpkin season is in full swing! I couldn’t resist sharing one of my new favorite pumpkin recipes with all of you. I grew up eating homemade pumpkin and apple butters. My mom, grandmother and I used to make these butters every fall. We would slather these delectable, sweet butters on raisin bread, pancakes, apples, pears, and french toast. We also liked putting them on top of ice cream, yogurt, and oatmeal. Since I have already professed my love of … [Read more...]

10 Amazing Chia Seeds Recipes You Must Try!

10 Amazing Chia Seeds Recipes You Must Try!

Chia seeds are one of my go-to super seeds to eat on a weekly basis for energy, strength, and immunity! I have many recipes on my site that include chia seeds, so you know I adore them. I decided to share some of my absolute favorite chia seed recipes from a group of healthy food bloggers that I truly admire. Of course you know I had to add a few of my recipes in this lineup too! All of these recipes will have your mouth-watering in no time! If you have never tried chia seeds and … [Read more...]

Microgreens Fruit Salad

Microgreens Fruit Salad

The sweet days of summer have come to an end and fall is officially here. I decided to share one last recipe made with summer fruits before they disappear from the local markets. It’s been a fun and busy summer and I can’t believe how fast it went by! Pluots, raspberries, and pineapples are some of my favorite fruits to eat. These lovely fruits are at their sweet, juicy best during the summertime and I can’t resist getting my fill of them in a variety of different … [Read more...]

Homemade Superfoods Chocolate Chia Protein Powder

Homemade Superfoods Chocolate Chia Protein Powder

Have you ever thought about making your own custom blended superfoods powders? Doing this provides you with the flexibility to use whatever superfoods products you really like. Superfoods are nutrient-dense foods that are very powerful aids to keep your body healthy. These superfoods are so concentrated that you only need to add a small amount to reap the health benefits. I like taking my favorite superfoods to create my own custom blends that I can tailor to whatever health issues … [Read more...]

7 Delectable Snacks from Super Snack Saturday

7 Delectable Snacks from Super Snack Saturday

I just launched a new celebration on my Facebook page called Super Snack Saturday to give all of you a wonderful selection of healthy homemade snacks to choose from. This party will be happening several times per year on Saturdays with recipes from all my blogger friends so please pop by my page to see all the healthy and delicious snacks being shared. Today’s post is a collection of my favorite snacks from Saturday July 13th. These snacks are truly delectable and easy to make! I … [Read more...]

Asparagus, Avocado, and Caramelized Onion Quinoa

Asparagus, Avocado, and Caramelized Onion Quinoa

As a passionate healing foods lover, spring is one of my favorite seasons because of all the fabulous vegetables and fruits that are available. These nutrient-rich foods help rejuvenate and prepare your body for the warm summer months. Delicious, healing foods are truly wonderful and offer huge health benefits and great taste in one package. Today’s tasty recipe is a delectable combination of smoky grilled asparagus, sweet caramelized onions, creamy avocado, peppery watercress, … [Read more...]

2 Spring Energy Salads

2 Spring Energy Salads

I adore spring! The sun is shining brightly and everything is starting to bloom. Spring is the season of renewal because the cold and dreary days of winter have passed and beautiful weather is here. Spring provides the perfect opportunity to start eating foods which are less heavy and more cooling and light. I get so excited when I go to the market and start seeing all the lovely vegetables and fruits that become available as the weather turns warmer. Buying seasonal foods is truly … [Read more...]

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